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The Real Food Geek
  • Home
  • About
    • About Me
    • About The Real Food Geek
    • About Real Food
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Side Dishes
    • Desserts
    • Dips, Sauces & Condiments
  • Healthy Living
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Author

Cheryl

Cheryl

  • Side Dishes

    Summertime Tomato Salad with Basil Oil

    by Cheryl 14 August 2020
    by Cheryl

    At this time of year tomatoes are at their absolute best, so why not take advantage and give this easy tomato salad with mozzarella and basil oil a try. With…

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  • Breakfast

    Very Berry Breakfast Smoothie

    by Cheryl 5 August 2020
    by Cheryl

    This Very Berry Breakfast Smoothie has been designed as a healthy breakfast that’ll keep you going until lunch. It’s packed full of fruit, vegetables and protein to help combat sugar…

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  • Side Dishes

    Cauliflower Rice with Spinach and Nigella Seeds

    by Cheryl 30 July 2020
    by Cheryl

    This Cauliflower Rice with Spinach and Nigella Seeds is an excellent alternative to white or wholegrain rice. Especially if you’re looking for a side dish that is high in fibre…

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  • Desserts

    Plum Berry Crisp

    by Cheryl 21 July 2020
    by Cheryl

    When nature gives us fruit, is there any need for candy? This quick and easy Plum Berry Crisp dessert will give you the answer. It features plums, blueberries and blackberries…

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  • Dips, Sauces & Condiments

    Blueberry Chia Jam

    by Cheryl 16 July 2020
    by Cheryl

    You can feel good about eating this all-natural blueberry chia jam that is free from refined sugar and preservatives. Made with real fruit and chia seeds, you’ll be spreading chia…

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  • Breakfast

    Pineapple Passion Collagen Smoothie

    by Cheryl 14 July 2020
    by Cheryl

    Super-charge your mornings by sipping away on this Pineapple Passion Collagen Smoothie. A refreshing breakfast drink, loaded with nutritious avocado, pineapple, passion fruit, kale and collagen peptides. It’s healthy, it’s…

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  • Dinner

    Easy Chicken Tikka with Mint Sauce

    by Cheryl 7 July 2020
    by Cheryl

    Tender pieces of marinated chicken drizzled with a creamy mint sauce loaded with cooling cucumber and nutritious avocado makes for a dish that’s packed full of flavour AND healthy goodness.…

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  • Lunch

    Tomato Bruschetta

    by Cheryl 2 July 2020
    by Cheryl

    Tomato Bruschetta is a summertime treat, ideal for a light lunch or a simple gathering appetiser. The combination of fresh ripened red tomatoes and aromatic basil is simply a match…

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  • Dips, Sauces & Condiments

    Homemade Super-Green Pesto

    by Cheryl 30 June 2020
    by Cheryl

    Forget about buying a jar of pesto that’s chock-full of unhealthy fats and MAKE THIS super-quick, super-easy, super-healthy, homemade pesto. That’s a LOT of superpower people! About ten years ago…

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  • Lunch

    How to Make a Real Food Club Sandwich

    by Cheryl 26 June 2020
    by Cheryl

    This Club Sandwich has had a healthy makeover for your guilt-free pleasure. What’s the secret? Fresh, wholesome, minimally processed ingredients, like juicy chicken, crispy bacon, runny eggs, ripe tomatoes, crunchy cucumber, fresh lettuce all sitting between two…

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Hiya! I’m Cheryl

Hiya! I’m Cheryl

Welcome to The Real Food Geek

Join me as I attempt to abandon the bad eating habits of a lifetime in favour of a healthier lifestyle without sacrifice.

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    Oven-Baked Chicken Dippers with a Creamy Chive Dip

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