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The Real Food Geek
  • Home
  • About
    • About Me
    • About The Real Food Geek
    • About Real Food
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Side Dishes
    • Desserts
    • Dips, Sauces & Condiments
  • Healthy Living
    • Weight Loss Journey
    • Real Food Adventures
  • Get In Touch
Author

Cheryl

Cheryl

  • Weight Loss Journey

    Week Seven Weigh-In | Conquering Food Cravings

    by Cheryl 24 February 2020
    by Cheryl

    WEEK SEVEN WEIGH-IN RESULTS 24TH FEBRUARY 2020 Isn’t it funny how even a weight loss on the scales can still come as a disappointment? This week I have lost 1.8…

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  • Weight Loss Journey

    Week Six Weigh-In | Struggling to Focus

    by Cheryl 17 February 2020
    by Cheryl

    WEEK SIX WEIGH-IN RESULTS 17TH FEBRUARY 2020 Hey Hey! So, this week I’m pleased to be back moving in the right direction with a 1.2-pound weight loss. Not quite sure…

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  • Weight Loss Journey

    Week Five Weigh-In

    by Cheryl 10 February 2020
    by Cheryl

    WEEK FIVE WEIGH-IN RESULTS 10TH FEBRUARY 2020 I am so pleased week five is over! Disappointingly, I’ve had my first weight gain since tracking my weight this year. Today, at…

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  • Dinner

    Homemade Burgers with Italian Herbs

    by Cheryl 6 February 2020
    by Cheryl

    Homemade burgers made with healthy real food ingredients. If you think you can’t eat burgers when you’re trying to lose weight, think again! I’ve always loved a burger. There’s nothing…

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  • Weight Loss Journey

    Week Four Weigh-In

    by Cheryl 3 February 2020
    by Cheryl

    WEEK FOUR WEIGH-IN RESULTS 3RD FEBRUARY 2020 Today I weigh in on the scales at 331.8 pounds. That is a 0.8-pound loss. I know it’s not great, but I’m thankful…

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  • Lunch

    Homemade Tomato Soup with Basil

    by Cheryl 30 January 2020
    by Cheryl

    Homemade Tomato Soup with Basil is bursting with flavour you won’t believe it’s so good for you. A lighter tomato soup that is made with no dairy yet is still…

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  • Weight Loss Journey

    Week Three Weigh-In

    by Cheryl 27 January 2020
    by Cheryl

    WEEK THREE WEIGH-IN RESULTS 27TH JANUARY 2020 Week three weigh-in today and I have lost 3.8 pounds. Yeeeaaah baby!  LOOKING BACK OVER THE WEEK When I was writing my week…

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  • Breakfast

    Ultimate Scrambled Eggs

    by Cheryl 23 January 2020
    by Cheryl

    In our house, there is no better way to start the day than with a hearty helping of Scrambled Eggs on Toast! This recipe takes Scrambled Eggs to next-level delicious.…

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  • Real Food Adventures

    Eating Real Food on No Man’s Fort, The Solent

    by Cheryl 22 January 2020
    by Cheryl

    My gift to hubby for his birthday (back in November) was a night stay at the luxury hotel on Spitbank Fort. A boutique hotel experience out at sea in The…

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  • Weight Loss Journey

    Week Two Weigh-In

    by Cheryl 20 January 2020
    by Cheryl

    WEEK TWO WEIGH-IN RESULTS 20TH JANUARY 2020 I lost 2.4 lbs in my week two weigh-in. I can’t tell you how nervous I was to jump on the scale this…

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Hiya! I’m Cheryl

Hiya! I’m Cheryl

Welcome to The Real Food Geek

Join me as I attempt to abandon the bad eating habits of a lifetime in favour of a healthier lifestyle without sacrifice.

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