What is the chia seed-to-milk ratio for chia pudding?

The ideal chia seed to milk ratio is 1:4. For example, you will need 4 tablespoons of milk for every 1 tablespoon of chia seeds. For a thicker consistency, you may prefer a 1:3 (chia:milk) ratio.

Why didn't my chia pudding work?

It depends. There could be a few reasons your chia pudding didn't work out: 1) The chia seed-to-milk ratio is off. Ideally, you want to use 1 part chia seeds to 4 parts liquid. 2) You haven't whisked the chia seeds into the liquid well enough after it starts to set. 3) You're not using fresh chia seeds. Expired chia seeds can lose their absorption power. Tip: Once opened, keep chia seeds in an airtight container.

Why is my chia pudding runny?

If your chia pudding is too runny, check the following: 1) Your chia seed to milk ratio is 1:4. 2) You have put the pudding in the fridge long enough to thicken. At least 1 hour, preferably overnight, to allow the chia seeds to absorb all the liquid and to achieve their gel-like consistency for the best texture. To thicken your pudding, you can add more chia seeds and let the pudding sit a little longer.

Is chia pudding healthy?

Chia pudding is a great healthy snack that can be enjoyed as part of a balanced diet. It's high in fiber, protein, and omega-3 fats. It also contains plenty of antioxidants, vitamins, and minerals.

What does chia pudding taste like?

Chia seeds in and of themselves have little flavor. However, they take on the taste of any liquid they absorb. So, in the case of this recipe, the chia pudding will be strongly flavored with almond milk, vanilla, and maple.

Is chia pudding keto-friendly?

As the recipe stands, it is not keto-compliant. However, to make this a keto chia pudding, omit the maple syrup and granola, and you're good to go!

Black Forest Fruits Chia Pudding

Ingredients

2 tbsp chia seeds
1/2 cup (120 ml) unsweetened almond milk (I use RUDE Health Unsweetened Almond Milk)
1 tsp maple syrup
1/2 tsp vanilla extract
1/3 cup (65 g) frozen forest fruit berries, thawed
1 tbsp vegan natural coconut yogurt (I use COCOS Organic Natural Coconut Yoghurt)
1 tbsp granola

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Instructions

Prep: Gather and prepare your ingredients.
Chia Pudding: Whisk the chia seeds, almond milk, maple syrup, and vanilla extract in a small bowl. Let it sit for 10 minutes, and allow it to thicken slightly. After 10 minutes, whisk again to remove any clumps that may have formed, and evenly distribute the seeds throughout the milk. Pour the chia pudding into an airtight container, and place it in the fridge for at least an hour, preferably overnight.
Black Forest Yogurt: Meanwhile, make the black forest yogurt. Mash the berries with a fork until you are happy with the texture. Alternatively, you can use a small blender. Then stir the yogurt into the puréed fruit until it’s all incorporated. Cover and keep refrigerated until your chia pudding has thickened.
Toppings: When ready to serve, spoon the black forest yogurt on top of the chia pudding, and sprinkle over a little crunchy granola. I also love to top mine with fresh cherries.

Notes

Storage instructions: Store the Black Forest Fruits Chia Pudding in an airtight container in the refrigerator for 3-4 days. Always check for freshness!
Freezing instructions: You can also store chia pudding and fruit purée in the freezer for up to a month.
A note on granola: It’s best to add granola before serving, so it remains crunchy.
A note on the black forest purée: If you’re making a big batch of this recipe, you may find it easier to purée the fruit in a food processor than mash by hand.

Prep Time: 15 minutes
Chilling Time: 1 hour
Cook Time: 0 minutes
Category: Breakfast, Snack
Method: Mix
Cuisine: American

Keywords: chia pudding recipes, chia seed recipes, easy breakfast recipes, healthy breakfast ideas, meal prep ideas, meal prep breakfasts, healthy snacks, healthy dessert