Chicken and spinach curry vs chicken saag curry

First, what is saag? The word 'saag' means green leafy vegetables. As such, you can expect a chicken saag recipe to contain one or more leafy greens, usually spinach, mustard greens, or collard greens, that form a deep green sauce. Whereas this chicken and spinach curry, simply contains spinach.

Chicken and spinach curry vs chicken palak

The word 'palak' means spinach. Therefore, this chicken and spinach curry recipe could be described as a chicken palak recipe, as could a saag chicken. Although in authentic Indian cuisine, the differences would also include spice variations.

What is a good curry powder substitute?

This recipe uses a medium curry powder which is readily available from most grocery stores and online. However, you could use garam masala (2 tablespoons as it's stronger), a korma spice mix, a tikka masala spice mix, or a mixture of spices like ground cumin, ground coriander, and ground turmeric (1 tablespoon of each), plus 1-2 teaspoons of ground red chili powder, depending on the spice level you want. Perhaps unsurprisingly, each variation will provide different flavor profiles.

Curry powder vs turmeric powder

While they may look similar in color and texture, these spices have distinct flavors and uses. Curry powder is a blend of ground spices. Each brand will be different, but it usually has varying amounts of spices like ground turmeric, cumin, coriander, cinnamon, bay leaves, and cardamom, and as such, it has a complex flavor profile that adds lots of depth to many dishes like soups, stews, curries, or even roasted vegetables. On the other hand, ground turmeric has a mildly bitter taste with notes of ginger and pepper; it's commonly used as a natural coloring agent in foods such as pickles or rice dishes like biryani.

Cumin vs curry powder

While both spices are commonly used in Indian cuisine, they have different flavor profiles and uses. Ground cumin is made from the seeds of the Cuminum cyminum plant. It has a warm and earthy flavor with hints of sweetness and bitterness. On the other hand, curry powder is a blend of several spices, including coriander, turmeric, cumin, fenugreek, and others, depending on who makes it.

Garam masala vs curry powder

While both spice blends are commonly used in Indian cuisine, they have distinct differences in terms of their ingredients and flavor profiles. Garam masala typically contains a combination of warming spices like cinnamon, cardamom, cloves, and nutmeg that create a warm and spicy taste that's typically more pungent than curry powder. On the other hand, curry powder usually includes turmeric, cumin, coriander seeds, or powder, as well as chili peppers which gives it more heat. In short – one is focused on warming flavors while the other has more intense spiciness – making each one suitable for different dishes based on your preferred taste profile.

Can you freeze curry?

Yes, absolutely! Freezing leftover curry is a great way to save time when meal planning or when you need a quick dinner on a busy night. To freeze your chicken and spinach curry, simply let it cool down completely before portioning it into freezer-safe containers. Be sure to leave some space at the top of each container for expansion during freezing. When you're ready to eat your frozen curry, just thaw it in the refrigerator overnight and then reheat it on the stovetop or in the microwave until piping hot.

How long does curry last in the fridge?

Well, it really depends on a few factors. First of all, the type of curry and its ingredients can make a difference. For example, a vegetable-based curry may last longer than one that contains meat or dairy products. Generally speaking, though, most curries will stay fresh for around 3 days when stored properly in an airtight container in the refrigerator. It's important to note, though, that if you notice any changes in texture, color, or smell before then, it's best to err on the side of caution and discard it just to be safe. So next time you whip up some delicious curry at home, remember to store it correctly and keep an eye out for any signs of spoilage within a few days.

What is a palak paneer?

Instead of using chicken as this recipe suggests, you would instead use paneer, a cheese that is common in the Indian subcontinent. It also makes for a tasty vegetarian option.

BLT Tortilla Wrap Sandwich

Name: BLT Tortilla Wrap Sandwich
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 3 rashers streaky bacon; 1 large wholemeal wrap; 1 large tomato (thickly sliced); 1 handful arugula (rocket); 1 pinch freshly ground black pepper; ½ tsp nigella seeds; 1 tbsp avocado oil mayonnaise (I used Hunter & Gather Natural Avocado Oil Mayo); ½ tsp hot sauce (I used Cholula Original Hot Sauce)

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Attention sandwich lovers everywhere, I have a lighter alternative just for you. The easiest BLT tortilla wrap! Think crispy bacon, juicy tomatoes, fresh lettuce, and a tangy hot sauce mayo, all wrapped up in a soft wholemeal tortilla. It’s simple, convenient, and takes less than 10 minutes to make!

BLT tortilla wrap with hot sauce mayo, bacon, tomatoes, rocket, and nigella seeds, and a bowl of spicy mayo.

Easy BLT Tortilla Wrap Sandwiches

A BLT tortilla wrap is a quick and easy lunch idea that’s perfect for busy weekdays. Make BLT tortilla wraps in advance, wrap them up in foil, and pop them in the fridge, and you’ve got yourself a tasty grab-and-go snack ready for when you’re on the go!

They’re also great a great alternative to sandwiches for picnics, and lunch boxes for the kids.

Fancy a Hot Wrap or Sandwich?

In a hot lunch kinda mood? Try my Club Sandwich or Spiced Lamb Lettuce Wraps.

BLT tortilla wrap with hot sauce mayo, bacon, tomatoes, rocket, and nigella seeds.

Why You’ll Love BLT Tortilla Wrap Sandwiches

They’re filling. Tortilla wraps are a hearty lunch option that will keep you satisfied until dinner time.

They’re portable. Wraps are easy to grab and go. No need for plates or utensils – just roll ’em up and enjoy! This makes them great as an out-and-about meal or an afternoon snack.

And they’re delicious! Bacon, lettuce, and tomato are a classic combo, and hot sauce mayo and nigella seeds take things to next level delicious.

Recipe Ingredients

This wrap is packed with all the classic BLT flavors that you know and love, plus a few extra ingredients to make it even more satisfying.

Bacon: Cooked to crispy perfection. To make assembly even quicker, next time you’re meal prepping or have bacon for breakfast, cook extra, and you’ll have some on hand to make yourself this BLT wrap in less than 5 minutes!

Wholemeal Flour Tortilla: Because wholemeal wraps contain more fiber than the regular white variety, this meal should help keep you feel fuller for longer.

Arugula (Rocket): Peppery and loaded with nutrients.

Tomato: Use your favorite variety for the best flavor. On this occasion, I’m using some Nattoora Winter Selection tomatoes that I found on Ocado.

Natural Avocado Oil Mayo: I’m using Hunter & Gather Avocado Oil Mayonnaise as it’s sugar-free, contains no inflammatory oils, and is made with all-natural ingredients.

Hot Sauce: I like Cholula Hot Sauce because it contains no added sugars.

Pepper: For a little extra spice.

Nigella Seeds: These tiny black seeds pack an awesome punch adding some subtle onion flavor to the wraps.

Culinary Medicine Scoop

What sets arugula apart from other greens is its unique flavor profile – slightly spicy with a hint of bitterness. This distinct taste comes from compounds called glucosinolates which are not only responsible for arugula’s signature flavor but also help neutralize carcinogens in the body. A carcinogen is a substance that is capable of causing cancer. [1]

Step-By-Step Recipe Instructions

Let’s get started. Here’s how to make a BLT tortilla wrap:

Crispy Bacon
Add the bacon to a dry, hot skillet and fry for 2-3 minutes on each side until crispy. Drain any excess oil on a paper towel.
Spicy Mayo
Combine the mayo and hot sauce to make the spicy mayo.
Sandwich Wraps
Lay out the tortilla wrap and smother it with spicy mayo. Load the wrap with bacon, lettuce, and tomato. Finish off with a sprinkle of freshly ground black pepper and nigella seeds.

Recipe Card

Find the recipe card with full recipe instructions and the exact ingredient list at the bottom of the page.

Recipe Substitutions

Don’t let ingredients you don’t like or can’t get hold of at your local grocery store stop you from whipping up a great-tasting lunch wrap. There are plenty of options to make the recipe work for you. Here are some examples:

Tortilla Wraps: Instead of wholemeal wraps, try seeded wraps, spinach wraps, or sweet potato wraps. There are lots of variations on the market now that provide extra fiber and other nutrients compared to plain white wraps. Alternatively, brown pitta bread is great.
Lettuce: Shredded iceberg lettuce, baby spinach, or butterhead lettuce all taste great in tortilla wraps.
Tomatoes: If tomatoes are out of season where you are, then red bell peppers, pickled red onions, or grilled zucchini (courgette) are tasty substitutes.

Recipe Variations

There are also many ways to customize your wraps. Here are just a few ideas:

Vegan ALT Wrap: Replace bacon with creamy avocado slices to make this a vegan Avocado, Lettuce, and Tomato wrap. Yum!
Change Up the Protein: In addition to, or instead of bacon, try chicken, turkey, boiled eggs, smashed black beans, or hummus.
Low Carb or Keto BLT Wraps: Switch out the flour tortilla for lettuce wraps. Little Gem or Romaine lettuce is great for this.

BLT tortilla wrap with hot sauce mayo, bacon, tomatoes, rocket, and nigella seeds, a bowl of rocket, and a bowl of spicy mayo.

Culinary Medicine Scoop

Tomatoes are a rich source of vitamin C, lycopene, beta-carotene, and potassium, among other nutrients, that are linked to a lower risk of cardiovascular disease. Studies have shown that consuming tomatoes can help improve cholesterol levels, lower blood pressure, and lower the risk of blood clots, which can cause heart attacks or strokes. [2]

Serving Suggestions

To make a BLT wrap part of a lunch or dinner meal, here are some serving ideas:

With Soup: In an office I worked in years ago, the canteen used to serve soup and a sandwich every day. It was a BIG THING. And I’m still a fan of the combo. Try serving the BLT wrap alongside cauliflower soup, broccoli cheese soup, or tomato soup.

With Salad: Enjoy tortilla wrap with a hearty green goddess salad, fresh vegetable salad, tomato salad, or a delicious Mediterranean vegetable pasta salad.

With Potatoes: Who doesn’t love a side of potatoes with a meal? Pair your BLT wrap sandwich with some homemade sweet potato wedges, potato salad, bubble and squeak, or roasted new potatoes with shallots.

Frequently Asked Questions

Are BLT wraps healthy?

BLT wraps are best eaten in moderation as part of a varied and balanced diet. As bacon is a processed food that is high in saturated fats, moderation is certainly key. You can use the nutrition panel in the recipe card as a guide to see if the recipe can fit into your personal nutrition goals.

Do I have to serve my BLT wrap with hot sauce mayo?

No! Instead of hot sauce mayo, try other condiments like regular mayonnaise, horseradish mayo, or avocado crema. BLT wraps also taste fab with cream cheese.

More Healthy Lunch Ideas

If you’re looking for some more delicious lunch recipes, here are some of my all-time favorites:

Detailed Recipe Instructions

BLT Tortilla Wrap Sandwich

A BLT tortilla wrap with crispy bacon, juicy tomatoes, peppery rocket, and hot sauce mayo, wrapped in a soft wholemeal tortilla. Ready in less than 10 minutes!

5 from 1 vote

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Prep Time: 5

Cook Time: 5

Total Time: 10

Servings:

Calories per Serving: 515kcal

Author: Cheryl Whyte

Equipment

Chopping Board
Sharp Knife
Frying Pan
Kitchen Tongs
Small Bowl
Mixing Spoon
Paper Towel for draining the bacon fat.

Ingredients

BLT Wrap

▢ 3 rashers streaky bacon
▢ 1 large wholemeal wrap
▢ 1 large tomato thickly sliced
▢ 1 handful arugula (rocket)
▢ 1 pinch freshly ground black pepper
▢ ½ tsp nigella seeds

Spicy Mayo

▢ 1 tbsp avocado oil mayonnaise I used Hunter & Gather Natural Avocado Oil Mayo
▢ ½ tsp hot sauce I used Cholula Original Hot Sauce

Instructions

Prepare: Gather and prepare your ingredients.
Crispy Bacon: In a skillet over high heat, fry the bacon for approximately 2-3 minutes on each side until it's as crispy as you like. Time may vary depending on the thickness of your bacon rashers. Once cooked, drain excess oil on a paper towel.
Spicy Mayo: Meanwhile, combine the mayo and hot sauce in a small bowl.
BLT Tortilla Wrap: Lay the tortilla wrap out flat and spread with a generous layer of hot sauce mayo. Then, add the tomatoes, bacon, and arugula (rocket). Top with a pinch of black pepper and nigella seeds, and then roll it up tightly. Slice in half to serve.

Notes

Storage Instructions: Your BLT tortilla wrap will stay fresh in the fridge for up to 3 days when wrapped in plastic wrap (cling film) or stored in an airtight container.

Freezing Instructions: BLT wraps are not suitable for freezing.

Nutrition

Course | Lunch, Snack

Cuisine | British

Keyword | Bacon Recipes, BLT Sandwich, BLT Wraps, BLT Wraps Healthy, BLT Wraps Recipes, BLT Wraps with Secret Sauce, Easy Lunch Recipes, Wholemeal Wraps, Wrap Recipes

DID YOU MAKE THIS RECIPE? Share a photo and tag @therealfoodgeek so I can see all your delicious creations!

Get in Touch

I can’t wait for you to try this easy BLT tortilla wrap for yourself.
Get in touch via the comments section, and let me know how it turns out.

Thanks for stopping by!

Pin Recipe for Later

Wholemeal wrap with hot sauce mayo, bacon, tomatoes, rocket, and nigella seeds.

References:

Cavaiuolo M, Ferrante A. Nitrates and glucosinolates as strong determinants of the nutritional quality in rocket leafy salads. Nutrients. 2014 Apr 14;6(4):1519-38. doi: 10.3390/nu6041519. PMID: 24736897; PMCID: PMC4011049. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4011049/
Willcox JK, Catignani GL, Lazarus S. Tomatoes and cardiovascular health. Crit Rev Food Sci Nutr. 2003;43(1):1-18. doi: 10.1080/10408690390826437. PMID: 12587984. https://pubmed.ncbi.nlm.nih.gov/12587984/

BLT Tortilla Wrap Sandwich

with Hot Sauce Mayo

Page Contents

Easy BLT Tortilla Wrap Sandwiches

Fancy a Hot Wrap or Sandwich?

Why You’ll Love BLT Tortilla Wrap Sandwiches

Recipe Ingredients

Culinary Medicine Scoop

Step-By-Step Recipe Instructions

Recipe Card

Recipe Substitutions

Recipe Variations

Culinary Medicine Scoop

Serving Suggestions

Frequently Asked Questions

More Healthy Lunch Ideas

Detailed Recipe Instructions

BLT Tortilla Wrap Sandwich

Equipment

Ingredients 1x2x3x

Instructions

Notes

Nutrition

Get in Touch

Pin Recipe for Later

References:

Leave a Comment Cancel Reply

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