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Dips, Sauces & Condiments

Blueberry Chia Jam

by Cheryl 16 July 2020
written by Cheryl
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Open jar of blueberry chia jam with spoonful of chia jam resting on top
Open jar of blueberry chia jam with spoonful of chia jam resting on top

You can feel good about eating this all-natural blueberry chia jam that is free from refined sugar and preservatives. Made with real fruit and chia seeds, you’ll be spreading chia jam over your baked goods in 10 minutes flat.

A jar of chia jam with the lid off and a spoonful of chia jam balancing on top

I first made chia jam a couple of years ago when I followed a Strawberry Chia Jam recipe from the cookbook The Clever Guts Diet Recipe Book by Dr Clare Bailey. I was amazed that something so simple, could have such fantastic flavour and a legitimate swap for traditional jam.

Today, you won’t find a processed jar of jam if you look in my fridge—just chia jam. The flavour depends on what fruits I have lying around the kitchen or what frozen fruits I have in the freezer. But for this post, I’m sharing my favourite one of all – Blueberry Chia Jam.

WHAT ARE CHIA SEEDS?

Chia seeds are whole grain unprocessed seeds that originate from Mexico. Over the last decade, chia seeds have become increasingly popular amongst the health food community, and for a good reason – they are highly nutritious. Chia seeds are a complete protein, containing all of the nine essential amino acids our body needs but cannot produce by itself. (Source) Furthermore, they are an excellent source of omega-3 fatty acids, fibre, antioxidants, vitamins and minerals. (Source)

So, it’s easy to see how chia seeds have built their reputation as a superfood. Just two tablespoons can provide you with:

  • 4 g protein
  • 7 g unsaturated fat
  • 11 g fibre
  • As well as vitamins and minerals including phosphorus, calcium, potassium, vitamin A, vitamin C and vitamin E.

These babies sure do deliver when it comes to nutrition. But what does that mean for you? Well, by regularly eating chia seeds as part of a healthy diet you may benefit from:

  • A dose of anti-inflammatory omega-3 fatty acids
  • Their heart-healthy and anti-ageing properties
  • Improved digestion
  • A natural energy boost

(Source, Source)

WHAT IS CHIA JAM?

Essentially, Chia Jam is fresh or frozen fruit (stewed or crushed), that is thickened to a jam-like consistency using chia seeds.

Most chia jams are naturally sweetened using honey, maple syrup or dates. However, you can avoid added sugars altogether if that’s important to you. You may find the blueberries in this recipe a little tart if you don’t add a little sweetness, which is why in this recipe I use a teaspoon of honey to balance the flavours out.

MAKING CHIA JAM

This is my preferred method for making chia jam.

  • Blueberry chia jam ingredients
    Gather ingredients
  • Saucepan with frozen blueberries and lemon zest
    Stew blueberries with lemon until syrupy
  • Stewing blueberries in saucepan being mashed with a potato masher
    Mash fruit to desired consistency
  • saucepan of mashed stewed blueberries and chia seeds
    Add chia seeds and stir
  • Blueberry chia jam
    The jam will thicken within a couple of minutes
  1. As the blueberries cook, they will start to break down and release their juices. I find this makes for a naturally sweeter chia jam, with a more intensely fruity flavour, and a better jam-like texture than chia jam made by mashing raw fruit.
  2. I like to add lemon juice and zest for extra bite, but this is optional. If you prefer sweet over tart, you may want to omit the lemon completely.
  3. After about 6 minutes, the fruit should be ready to mash to your liking. Personally, I like my jam with a bit of texture as opposed to a smooth jelly.
  4. Next, stir the chia seeds into the fruity liquid. They will absorb the juices and swell into tiny ‘gel’ balls. This is what thickens the fruit and gives you a jammy consistency.
  5. The jam will thicken within a couple of minutes of adding the chia seeds. Now, all that’s left is to pour the jam into a glass jar and leave to cool. The jar of delicious blueberry chia jam can be sealed and refrigerated once completely cooled. It’s also worth noting at this point that the jam will continue to thicken in the fridge over a few hours. So, if your jam is thinner than you’d hoped, before being tempted to add extra chia seeds immediately, just know it has more thickening to do.

WAYS TO USE CHIA JAM

Chia jam can be used in place of traditional jam in most cases. Enjoy a spoonful spread over toasted bread, pancakes and waffles. Or, swirled through porridge and yoghurt. You could even add it to smoothies and cake batter. Me, I love to dollop a spoonful over my Coconut Blueberry Wholemeal Muffins.

HOW LONG WILL CHIA JAM KEEP?

Provided it has been sealed in an airtight jar, the freshness and flavour of this blueberry chia jam will be good for up to a week in the refrigerator.

VEGAN CHIA JAM

To make this recipe a vegan blueberry chia jam just omit the honey. Maple syrup is a great alternative.


Are you ready to ditch the refined sugar and check out blueberry chia jam? I’d love to know how it turns out. Please get in touch in the comments and let me know.

BLUEBERRY CHIA JAM RECIPE

Open jar of blueberry chia jam with spoonful of chia jam resting on top

Blueberry Chia Jam

You can feel good about eating this all-natural blueberry chia jam that is free from refined sugar and preservatives. Made with real fruit and chia seeds, you’ll be spreading chia jam over your baked goods in 10 minutes flat.
5 from 1 vote
PRINT RECIPE PIN RECIPE
Prep Time 4 mins
Cook Time 6 mins
Course Condiments
Cuisine American
Servings 16 Tablespoons
Calories 20 kcal

EQUIPMENT

  • Saucepan & Wooden Spoon
  • Lemon Juicer & Zester
  • Fork or Potato Masher

INGREDIENTS
 

  • 400 g (4 Cups) Frozen Blueberries
  • ½ tbsp Honey (Optional)
  • ½ Lemon Juice & Zest (Optional)
  • 2 tbsp Chia Seeds

INSTRUCTIONS
 

  • Gather and prepare your ingredients.
  • Place the blueberries into a saucepan over medium heat with the honey, lemon juice and lemon zest and cook for 5-6 minutes until the fruit becomes juicy and syrupy. Then, mash with fork or potato masher until the jam is as chunky or as smooth as you like.
  • Now, add the chia seeds and stir. After a couple of minutes, the jam will thicken. Pour into a jar a leave to cool. It's now ready to eat. Once the jam is cool, pop the lid on the jar and refrigerate for up to a week.

NUTRITION

Calories: 20kcalCarbohydrates: 4gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 1mgFiber: 1gSugar: 2g
Keyword Blueberry Jam, Chia Seed Jam, Chia Seed Jam Recipe, Healthy Jam
Have you tried this recipe? I’d love to see!Mention @therealfoodgeek on IG and tag #therealfoodgeek!

If you get the chance to give this Blueberry Chia Jam a try, drop me a note in the comment section and provide a star rating. I’d love to know what you think!

For more real food recipe ideas, you can check out the recipe page. Or, come on over and say hi on Instagram, Facebook, Twitter and Pinterest. I look forward to seeing you there! 👋

You can also stay up to date with new posts and healthy real food recipes by subscribing to The Real Food Geek mailing list below.

Thank you so much for reading.


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Open jar of blueberry chia jam with spoonful of chia jam resting on top

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