The Real Food Geek
menu icon
search icon
×

Chia Seed Cereal (Gluten-Free Breakfast Recipe)

Published: · Modified: by Cheryl Whyte · Leave a Comment

JUMP TO RECIPE PRINT RECIPE

Disclaimer: This post includes affiliate links. I will earn a commission if you purchase through these links at no additional cost to you. You can read my full disclaimer here.

Introducing Chia Seed Cereal! A delicious gluten-free breakfast bursting with nutritious ingredients such as oats, popped quinoa, nuts, cinnamon, dates, vanilla, and of course, chia seeds. Prepare a batch on Sunday, and you’ll have a scrummy breakfast ready to enjoy throughout the entire week.

Milk being poured into a white bowl full of chia seed cereal. The bowl also contains a silver spoon. In the background there's a glass jar of cereal, a bowl of Medjool dates, and a bowl of nuts. this RECIPE

Page Contents

Chia Seed Cereal

Finding a delicious and nutritious gluten-free breakfast option can be challenging for individuals with gluten sensitivities or those following a gluten-free lifestyle. Fortunately, Chia Seed Cereal comes to the rescue! Packed with essential nutrients, Chia Seed Cereal is gluten-free, incredibly versatile, and easy to make.

What Are Chia Seeds?

Chia seeds have gained popularity in recent years due to their numerous health benefits. These tiny seeds are an excellent source of fiber, omega-3 fatty acids, protein, antioxidants, and essential minerals like calcium, magnesium, and phosphorus. They also provide a good amount of plant-based protein, making them a great addition to breakfast cereals and getting your day off to a great start!

Chia seeds are known for their ability to absorb liquid and create a gel-like consistency, which makes them ideal for making a satisfying chia seed pudding like this Black Forest Chia Pudding or a delicious Blueberry Jam.

But today, I’m using chia seeds to make more of a granola-style breakfast cereal. You’re going to love it!

If you’re looking for more delicious breakfast recipes, I’ve got plenty more for you to choose from. To break your fast with something hearty, a Healthy Full English Breakfast will hit the spot. But if it’s something light and fruity you’re after, my Pineapple Passion Collagen Smoothie is a personal and reader favorite.

Milk being poured into a white bowl full of chia seed cereal. The bowl also contains a silver spoon. In the background there's a glass jar of cereal, a bowl of Medjool dates, a bowl of nuts and a carafe of milk.

Why You’ll Love Chia Seed Cereal

  • It’s a nutritional powerhouse. Chia Seed Cereal is rich in fiber, protein, omega-3 fatty acids, and essential minerals, making it a nutrient-dense breakfast option.
  • It’s versatile and customizable. Chia Seed Cereal offers endless possibilities for customization. From adding your favorite fruits, nuts, and seeds to experimenting with different flavors and textures, you can tailor your cereal to suit your tastes and dietary needs.
  • Meal prep convenience. Preparing a batch of chia cereal in advance gives you a convenient and ready-to-eat breakfast option throughout the week. This saves time in the morning and ensures you start your day with a wholesome meal, setting a positive tone for the rest of the day.

Recipe Ingredients

Here’s the list of ingredients you’ll need from the grocery store to make this delicious and nutritious Chia Seed Cereal recipe:

Chia Seed Cereal ingredients laid out on a kitchen worktop.

Ingredient Notes

  • Chia Seeds: The star ingredient! I’m using organic chia seeds, but use what you have in your pantry.
  • Gluten-Free Oats: I’m using gluten-free rolled oats. Oats are great for boosting fiber content and provide a slow and steady release of energy throughout the morning.
  • Popped Quinoa: Adds crunch and an additional source of protein.
  • Nuts: Pecans and almonds provide flavor. Plus, they’re an excellent source of healthy fats.
  • Pepitas (Pumpkin Seeds): For even more crunch and even more nutrients like magnesium and zinc.
  • Ground Cinnamon: For its warm aromatic flavor. And its beneficial antioxidants.
  • Dates and Peanut Butter: Blended, they create a naturally sweet paste that binds the cereal ingredients together to form crumbly clusters when baked. No need for additional sweeteners like maple syrup or honey – dates are sweet enough!
  • Vanilla: To inject additional flavor.
  • Salt: Makes all the flavors pop!

How to Make Chia Seed Cereal: Step-By-Step

Here’s how to make Chia Seed Cereal in five illustrated steps:

  1. Chia Seed Mixture

    In a large mixing bowl, mix the chia seeds, oats, popped quinoa, pecans, almonds, pepitas (pumpkin seeds), ground cinnamon, and salt until well combined. Set to one side.

    Two images. One - chia seed cereal ingredients in a mixing bowl. Two - ingredients mixed together with a spatula.

  2. Date Paste

    Add the pitted dates, hot water, peanut butter, olive oil, and vanilla extract to a food processor and blitz until smooth.

    Two images. One - blender containing date paste ingredients. Two - date paste ingredients have been blended into a smooth paste.

  3. Combine Ingredients

    Pour the date paste mixture into the oat mixture. Stir gently to coat.

    Two images. One - bowl of cereal ingredients with blended date paste on top. Two - date paste mixed into the raw chia seed cereal.

  4. Spread onto a Baking Sheet

    Spread the cereal mixture out onto a baking sheet. The more compressed it is, the more crumbly clusters will form during baking.

    Two images. One - raw chia seed cereal in a pile on a lined baking sheet. Two - cereal spread out on the tray.

  5. Bake

    Put the baking tray in the oven and bake for 10 minutes. Stir the mixture, then press down to compact once again. Bake for another 10 to 15 minutes or until the Chia Seed Cereal is golden and crunchy.Lined baking tray with baked chia seed cereal.

Find the recipe card with exact ingredients and full recipe instructions at the bottom of this page. ⇩

Substitutions and Additions

Chia Seed Cereal is incredibly versatile, allowing you to tailor it to your taste preferences and dietary needs. Here are a few ideas to experiment with:

  • Flavor Variations: During the initial mixing stage, adjust the taste of your Chia Seed Cereal by adding different flavorings, such as cocoa powder or matcha powder.
  • Nuts: Instead of pecans and almonds, choose your favorite nuts. Anything goes – walnuts, hazelnuts, pistachios, and Brazil nuts. You name it!
  • Seeds: Instead of chia seeds, try linseeds (or flax seeds). And swap out the pepitas (pumpkin seed) for sunflower seeds or hemp seeds.
  • Peanut Butter: Almond, cashew, and hazelnut butter are great peanut butter alternatives. If you’re looking for a nut-free swap, tahini or sunflower seed butter would work too.
  • Additions: Once the cereal has cooled to room temperature, add some chocolate chips, raisins, or goji berries. All delicious!
Baking sheet lined with baking parchment and filled with chia seed cereal. Wooden spatula is scooping up the cereal.

Recipe Tips

  • Stir occasionally for even browning: While baking your chia seed granola cereal, it’s essential to stir the mixture every so often. This helps to ensure even browning.

Storage Instructions

  • Storage: To maintain the freshness and crunch of your Chia Seed Cereal, let it cool completely, and then store it in an airtight container or resealable bag at room temperature for up to 2 weeks. Be sure to keep it away from direct sunlight, heat, or moisture, as these factors can lead to stale or softened cereal. Always check for freshness!
  • Freezing: For extended shelf life, you can store the cereal in the freezer for up to 1 month. Just ensure it has completely cooled before sealing it in a freezer-safe airtight container.

How to Eat Chia Seed Cereal

Here are some of my favorite ways to enjoy Chia Seed Cereal.

  • Enjoy it with your choice of milk (dairy or non-dairy) for a cool and refreshing breakfast bowl.
  • Top with fresh fruits like sliced bananas, berries, or diced mangoes to add natural sweetness, vibrant colors, and additional nutrients.
  • Mix it into your favorite yogurt for a delightful combination of textures and flavors, creating a creamy parfait-like breakfast.
  • Use it as a topping for your bowl of oatmeal (porridge), adding a satisfying crunch to your warm breakfast bowl.
Baking sheet lined with baking parchment and filled with chia seed cereal. Wooden spatula is scooping up the cereal. To the side there is a bowl of dates, and a bowl of mixed nuts.

Frequently Asked Questions

Is Chia Seed Cereal suitable for a gluten-free diet?

Yes! Chia Seed Cereal is naturally gluten-free, making it an excellent choice for individuals who follow a gluten-free diet or have gluten sensitivities. Always check the labels on the ingredients you buy.

Can I make Chia Seed Cereal ahead of time?

Absolutely! Chia seed cereal can be prepared in advance. You can make a batch the night before or even make a larger quantity to last for several days. Just store it in an airtight container, and it will be ready to enjoy whenever you need a quick and nutritious breakfast.

How long does Chia Seed Cereal stay fresh?

When stored properly in an airtight container at room temperature, chia seed cereal can stay fresh for up to 2 weeks. However, checking for any signs of spoilage or rancidity before consuming is always recommended.

Nutrition Tips: Health Benefits of Chia Seeds

  1. Chia seeds are an excellent source of nutrients: Chia seeds are packed with essential nutrients that contribute to overall health. For example, chia seeds are rich in omega-3 fatty acids, fiber, protein, iron, calcium, and magnesium.
  2. Chia seeds may support heart health: Chia seeds are rich in fiber and alpha-linolenic acid (an omega-3 fatty acid). This may benefit heart health in several ways. For example, they may help to lower blood pressure, inflammation, and cholesterol levels. 
  3. Chia seeds may support weight management: Chia seeds may benefit weight management due to their high fiber and protein content. The combination of these nutrients helps promote feelings of fullness, reduce appetite, and control cravings. [1]

It’s important to note that while chia seeds offer potential health benefits, they should be eaten as part of a balanced diet and lifestyle. It’s always a good idea to consult with healthcare professionals or a registered dietitian for personalized advice based on your individual health needs.

More Breakfast Recipes

If you enjoyed this Chia Seed Cereal, try my homemade Granola next! Alternatively, here are some of the delicious breakfast recipes we love to eat.

Thinking of adding Chia Seed Cereal to your morning Bowl? Please drop me a note in the comment section and provide a star rating! ⭐️⭐️⭐️⭐️⭐️ I ALWAYS LOVE hearing from you.

Please SUBSCRIBE HERE and follow me on INSTAGRAM, PINTEREST and FACEBOOK!

Full Printable Recipe Card

Recipe

White bowl full of chia seed cereal and a silver spoon. In the background there's a glass jar of cereal, and a bowl of medjool dates.

Chia Seed Cereal (Gluten-Free Breakfast Recipe)

Author: Cheryl Whyte
Introducing Chia Seed Cereal! A delicious gluten-free breakfast bursting with nutritious ingredients such as oats, popped quinoa, nuts, cinnamon, dates, vanilla, and of course, chia seeds. Prepare a batch on Sunday, and you'll have a scrummy breakfast ready to enjoy throughout the entire week.

If you love this recipe, rate it with 5 stars below!

5 from 1 vote
PRINT PIN RATE
Prep Time: 5 minutes
Cook Time: 30 minutes
Soaking: 15 minutes
Total Time: 50 minutes
Servings: 8
Calories: 304kcal

Equipment

Ingredients
 

  • ½ cup (120 g) Medjool dates, pits removed
  • 4 tablespoons chia seeds
  • 2 cups (160 g) wholegrain rolled oats, gluten-free
  • 1 cup (20 g) popped quinoa, also called puffed quinoa
  • ½ cup (70 g) pecans, roughly chopped
  • ½ cup (70 g) almonds, roughly chopped
  • ¼ cup (30 g) pepitas (pumpkin seeds)
  • 1 teaspoon ground cinnamon
  • ½ teaspoon sea salt
  • 2 tablespoons smooth peanut butter
  • 1 tablespoon extra virgin olive oil
  • 3 tablespoons hot water, from the soaked dates
  • 2 teaspoons vanilla extract

Instructions
 

  • Prepare: Gather your equipment and prep your ingredients. Preheat the oven to 350ºF/180ºC/gas 4. Boil the kettle.
  • Soak Dates (optional step): Medjool dates blend well without soaking, but I like to soak them in hot water (not quite boiling) for about 15 minutes to make them extra gooey. If you don't have time, you can skip this step.
  • Chia Seed Mixture: In a large mixing bowl, mix the chia seeds, oats, popped quinoa, pecans, almonds, pepitas (pumpkin seeds), ground cinnamon, and salt until well combined. Set to one side.
  • Date Paste: Add the pitted dates, 3 tablespoons of the date water, peanut butter, olive oil, and vanilla extract to a food processor and blitz until smooth.
  • Combine Ingredients: Pour the date paste mixture into the chia seed mixture. Stir gently to coat. Spread the cereal mixture out onto a baking sheet. The more compressed the mixture, the more clusters will stick together during baking.
  • Bake: Transfer the baking sheet to the oven and bake for 10 minutes. Stir the mixture, then press down to compact once again. Bake for a further 10-15 minutes or until the Chia Seed Cereal is golden and crunchy.
  • Cool and Serve: Allow to cool, then serve like regular cereal. My favorite way to enjoy Chia Seed Cereal is with almond milk and topped with fresh fruit – either sliced banana or fresh berries.

Notes

Storage Instructions: To maintain the freshness and crunch of your chia seed cereal, let it cool completely, and then store it in an airtight container or resealable bag at room temperature for up to 2 weeks. Be sure to keep it away from direct sunlight, heat, or moisture, as these factors can lead to stale or softened cereal. Always check for freshness!
Freezing Instructions: For extended shelf life, you can store the cereal in the freezer for up to 1 month. Just ensure the cereal has completely cooled before sealing it in a freezer-safe airtight container and freezing it.

Nutrition Information (Per Serving)

Calories: 304kcal (15%) | Carbohydrates: 32g (11%) | Protein: 9g (18%) | Fat: 17g (26%) | Saturated Fat: 2g (13%) | Sodium: 167mg (7%) | Fiber: 7g (29%) | Sugar: 8g (9%)

Nutrition Disclaimer: Nutritional information is estimated using an online nutrition calculator. For accuracy, we recommend you calculate using the exact ingredients and brands you used.

Course | Breakfast
Cuisine | British
Keyword | chia seed recipes, healthy breakfast ideas, meal prep breakfast recipes
DID YOU MAKE THIS RECIPE? Share a photo and tag @therealfoodgeek so I can see all your delicious creations!

Pin Recipe for Later

Milk being poured into a white bowl full of chia seed cereal. The bowl also contains a silver spoon. In the background there's a glass jar of cereal, a bowl of medjool dates, a bowl of nuts and a carafe of milk.

References:

  1. Ullah R, et al. Nutritional and therapeutic perspectives of Chia (Salvia hispanica L.): a review. J Food Sci Technol. 2016 Apr;53(4):1750-8. doi: 10.1007/s13197-015-1967-0. Epub 2015 Oct 1. PMID: 27413203; PMCID: PMC4926888. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4926888/

More Recipes

Reader Interactions

Leave a Reply

Your email address will not be published. Required fields are marked *

Rate this recipe




This site uses Akismet to reduce spam. Learn how your comment data is processed.