• Skip to main content
  • Skip to primary sidebar
The Real Food Geek
menu icon
go to homepage
  • Recipes
  • About
  • Lunch and Dinner
  • Subscribe
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • search icon
    Homepage link
    • Recipes
    • About
    • Lunch and Dinner
    • Subscribe
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×
    Home

    Chicken Fajita Nourish Bowls (No Rice)

    Published: May 26, 2023 · Modified: Jul 3, 2023 by Cheryl Whyte · Leave a Comment

    49 shares
    JUMP TO RECIPE PRINT RECIPE

    Disclaimer: This post includes affiliate links. I will earn a commission if you purchase through these links at no additional cost to you. You can read my full disclaimer here.

    I can’t wait for you to try these Mexican-inspired Chicken Fajita Nourish Bowls! They’re a delicious way to enjoy a balanced healthy meal. You’ve got fajita-seasoned chicken over cauliflower rice and all your favorite fixins. I’m talking black beans, corn, salsa, pickled red onions, and a generous dollop of creamy avocado sauce. Get ready for some serious yum!

    Chicken fajita nourish bowl - Large white bowl with chicken fajitas, cauliflower rice, tomato salsa, sweet corn, black beans, lime, pickled red onions and avocado sauce. this RECIPE

    Page Contents

    • What Are Nourish Bowls?
    • Why You’ll Love Fajita Nourish Bowls
    • Recipe Ingredients
    • Ingredient Notes
    • How to Make Chicken Fajita Nourish Bowls: Step-By-Step Instructions
    • Recipe Substitutions and Variations
    • More Topping Ideas
    • Recipe Tips
    • More Chicken Dinner Ideas
    • Printable Recipe Card
    • Frequently Asked Questions
    • Pin Recipe for Later!


    What Are Nourish Bowls?

    Nourish bowls, also known as bliss bowls, power bowls, and Buddha bowls, include a range of ingredients that come together to form a balanced meal that is packed with nutrition. They are often made up of…

    • Whole grains – like brown rice, wild rice, quinoa, farro, barley, etc.
    • Lean or plant-based proteins – like chicken breast, salmon, crispy tofu, beans, chickpeas, lentils, etc.
    • Non-starchy vegetables – like fresh greens like spinach, kale, swiss chard, cabbage, Brussels sprouts, fresh herbs, etc.
    • Starchy vegetables – like butternut squash, sweet potatoes, peas, sweetcorn, etc.
    • Healthy fats – like extra virgin olive oil, avocado, nuts, and seeds.

    …and can be easily customized to fit your individual dietary needs.

    The recipe I’m sharing with you today is inspired by my love for chicken fajitas and my ambitions for a more balanced diet. I wanted to create a dish that was not only delicious but also packed with some of the wonderfully nutritious ingredients you see mentioned above. And you know what? This beloved chicken fajita bowl has become an absolute family favorite.


    Love Mexican food? My BBQ chicken enchiladas might be just what you’re looking for! Top them off with some Spicy Mango Salsa for a fruity twist.


    Chicken fajita nourish bowl - Large white bowl with chicken fajitas, cauliflower rice, tomato salsa, sweet corn, black beans, lime, pickled red onions and avocado sauce.

    Why You’ll Love Fajita Nourish Bowls

    There are so many reasons to love these nourish bowls. They’re:

    • Easy to make. Nourish bowls are easy to pull together. Only the chicken and fajita veggies require cooking. The rest of the ingredients are assembly only.
    • Meal-prep friendly. Fajita bowls are excellent for meal prepping, as they can be easily portioned and stored in your fridge for up to 3 days. This makes them perfect for grab-and-go lunches or easy weeknight meals.
    • Nutrient-dense. Packed with wholesome foods that provide plenty of protein, fiber, healthy fats, and essential vitamins and minerals, a nourish bowl will give your body the nourishment it needs to stay energized until your next meal.
    • Customizable. Chicken nourish bowls are completely customizable. Feel free to add more or different vegetables, proteins, or even grains to your liking. Keep reading for loads of ideas.

    Recipe Ingredients

    Ingredients for chicken fajitas on a kitchen worktop.

    Ingredient Notes

    • Chicken: Juicy chicken breasts are a great source of lean protein – a macronutrient that helps to stabilize blood sugar levels by slowing down the rate the body absorbs carbohydrates (sugars) in the meal. This helps support energy levels and mood. I sliced chicken breasts into thin strips, but equally, you could use chicken tenders or tender chicken thighs.
    • Bell Peppers: Sautéed red pepper and yellow peppers with a little caramelization from the pan are my favorite flavor in fajitas. I love bell peppers for their sweetness and juiciness. You can also use orange, green peppers, or a combination. As a general rule, the more colorful the veg, the more varied your nutrient intake is likely to be!!
    • Fajita Seasoning: A spice mix of chili powder (use mild chili powder if you don’t like too much heat), smoked paprika, ground cumin, ground coriander, and dried oregano is a super simple combination of herbs and spices that provide so much flavor and a respectful nod to Mexican-style cuisine.
    • Avocado Sauce: A simple combination of avocado, a dollop of sour cream, and lime juice creates a rich, creamy, and tangy flavor that works perfectly with Mexican spices. Plus, avocado is an excellent source of healthy fats, which will help the body absorb the meal’s fat-soluble vitamins. Greek yogurt would be a good sub for sour cream if preferred.
    • Sea Salt Flakes and Pepper: Make all the flavors pop!

    Fixin’s (Optional But Recommended)

    Chicken fajita nourish bowl toppings on a kitchen worktop.
    • Tomato Salsa: I’m using my homemade chunky salsa recipe, but you can use ready-made tomato salsa for convenience. Take the wins where you can! My recommendation would be to check the labels and opt for a minimally processed salsa.
    • Pickled Red Onions: I’m using my homemade red pickled onions, but you can use ready-made pickled onions you like. Give yourself another win! Again, glance at the labels and check out the ingredients.
    • Sweetcorn: I use canned sweetcorn for convenience, but corn kernels off the cobb are a fantastic alternative if you’ve got the time.
    • Black Beans: I’m using canned black beans. You can use any beans you love.
    • Lime: A zip of freshly squeezed lime over the nourish bowl really brightens the dish.

    How to Make Chicken Fajita Nourish Bowls: Step-By-Step Instructions

    Building this delicious meal only takes a few simple steps. Let’s get started.

    1. Chicken Fajitas

      Heat the olive oil in a large skillet over medium-high heat. Combine chicken strips, chili powder, ground cumin, ground coriander, smoked paprika, and dried oregano, and stir to coat the chicken. Let everything cook together for about 2 minutes.

      A frying pan containing olive oil, raw chicken strips, and fajita seasoning.

    2. Add Peppers

      Add the sliced peppers and cook until the chicken has thoroughly cooked and the peppers have softened and charred ~ 4-6 minutes.

      Frying pan containing chicken seasoned with fajita seasoning and raw red and yellow strips of peppers.

    3. Avocado Sauce

      In a small food processor (or with a fork), blend the avocado, sour cream, and lime juice together to make a smooth, creamy sauce.

      Food processor containing avocado, sour cream and lime to make avocado sauce.

    4. Assemble

      Heat the prepared cauliflower rice per package instructions, then divide it between four serving bowls or meal prep containers. Add a quarter of the chicken and sauteed bell peppers, black beans, and sweetcorn to each bowl. Add one or two tablespoons of tomato salsa, as many pickled red onions as you’d like, a lime wedge, and a generous dollop of avocado sauce. And now, the best part–serve and enjoy!

      Chicken fajita nourish bowl - Large white bowl with chicken fajitas, cauliflower rice, tomato salsa, sweet corn, black beans, lime, pickled red onions and avocado sauce.

    Find the recipe card with exact ingredients and full instructions at the bottom of the page. ⇩


    Recipe Substitutions and Variations

    One of the best things about nourish bowls is their versatility. You can create so many variations of your own bowl with additional toppings or substitutions to make the flavors perfect for YOU! Here are some suggestions

    Substitutions

    • Cauliflower Rice: You could use brown rice or white rice instead of cauliflower rice. My preference for the two would be brown rice, as it’s a whole grain with less impact on blood sugar levels. But sometimes, white rice is just the thing.
    • Fajita Seasoning: Quite a few spices go into making a Mexican-style fajita seasoning, and buying them all at once adds up. I get it. If you have them in your pantry already, then fab. But if you need an alternative, buy a fajita seasoning mix instead. Just glance at the label to ensure it’s not packed with sugar, salt, or additives.

    Variations

    • Vegan Fajita Nourish Bowls: To make this nourish bowl vegan, leave out the chicken (or sub with pressed extra-firm tofu slices) and skip straight to step 3 in the recipe card. Bulk up the veggie content by adding mushrooms, broccoli, or a selection of roasted veggies. Then, omit the sour cream from the avocado sauce, and replace it with coconut cream or soy yogurt. Adding a sprinkle of hemp seeds or sesame seeds is a great way to get an extra protein boost.

    More Topping Ideas

    The toppings for this Mexican-inspired nourish bowl are endless. How about

    • Jalapeño peppers for heat
    • Baked wholemeal tortilla strips for crunch
    • Pineapple salsa for tropical vibes and a dose of vitamin C
    • Shredded iceberg for freshness and even more crunch
    • Queso sauce for a cheesy hit (feta cheese is also super-tasty on these!)
    • Fresh cilantro (fresh coriander) for freshness
    • Hemp seeds, pumpkin seeds, or sunflower seeds for plant-based protein and healthy fats.

    Chicken fajita nourish bowl - Large white bowl with chicken fajitas, cauliflower rice, tomato salsa, sweet corn, black beans, lime, pickled red onions and avocado sauce.

    Recipe Tips

    1. Think About Balance!

    These chicken fajita nourish bowls make a deliciously balanced meal. Here’s how we achieve that balance.

    • Add plenty of non-starchy carbohydrates i.e., vegetables (peppers, cauliflower, tomatoes, onions)
    • Add some starchy carbs (beans, sweetcorn)
    • Add a quality protein (chicken)
    • Add a little healthy fat (extra virgin olive oil, avocado)

    As you can see, this recipe contains ingredients that fall into each category.

    2. Think About Flavor

    I’m obsessed with what I call flavor boosters. Once I’ve built a meal with balance in mind (my body thanks me), I pump up the volume with a decent amount of flavor boosters (and my taste buds thank me). Because balance without flavor is no way to live! As this recipe is heavily influenced by Mexican flavors, we’re using oregano, chili, cumin, and coriander. Simply divine. Don’t skip them!

    3. They’re Great for Meal Prep

    For meal-prep convenience, store the chicken fajita bowls in airtight containers and pop them in the refrigerator for up to 3 days, keeping the avocado sauce separate.


    Chicken fajita nourish bowl - Large white bowl with chicken fajitas, cauliflower rice, tomato salsa, sweet corn, black beans, lime, pickled red onions and avocado sauce.

    More Chicken Dinner Ideas

    If you’re looking for more seriously good chicken dinner recipes, here are some of my all-time favorites.

    • Sticky Chicken Drumsticks
    • Chicken and Spinach Curry (Palak Chicken)
    • Easy Chicken Tikka with Mint Sauce
    • One-Pot Chicken and Chorizo Savoury Rice
    • BBQ Chicken Enchiladas
    • Oven-Baked Chicken Dippers with a Creamy Chive Dip
    • Chicken Chasseur (Instant Pot Recipe)

    Thinking of making this recipe? Share your thoughts in the comment section and provide a star rating! ⭐️⭐️⭐️⭐️⭐️ I always LOVE hearing from you.

    Remember to SUBSCRIBE and follow me on INSTAGRAM, PINTEREST, and FACEBOOK for more delicious and nutritious recipes!


    Printable Recipe Card

    Recipe

    Large white bowl with chicken fajitas, cauliflower rice, tomato salsa, sweet corn, black beans, lime, pickled red onions and avocado sauce.

    Chicken Fajita Nourish Bowls (No Rice)

    Author: Cheryl Whyte
    I can't wait for you to try these Mexican-inspired Chicken Fajita Nourish Bowls! They're a delicious way to enjoy a balanced healthy meal. You've got fajita-seasoned chicken over cauliflower rice and all your favorite fixins. I'm talking black beans, corn, salsa, pickled red onions, and a generous dollop of creamy avocado sauce. Get ready for some serious yum!

    If you love this recipe, rate it with 5 stars below!

    5 from 3 votes
    PRINT PIN RATE
    Prep Time: 10 minutes minutes
    Cook Time: 10 minutes minutes
    Total Time: 20 minutes minutes
    Servings: 4
    Calories: 497kcal
    Prevent your screen from going dark

    Equipment

    • Frying Pan
    • Chopping Board
    • Sharp Knife
    • Wooden Spoon or Spatula

    Ingredients
     

    Chicken Fajitas
    • 1 tablespoon extra virgin olive oil
    • 2 boneless, skinless chicken breasts, thinly sliced into strips
    • ½ tbsp chili powder
    • 1 teaspoon ground cumin
    • 1 teaspoon ground coriander
    • 1 teaspoon smoked paprika
    • 1 tsp dried oregano
    • ½ teaspoon sea salt
    • ¼ teaspoon black pepper, freshly ground
    Avocado Sauce
    • 2 avocados, ripe
    • ⅓ cup (80 g) light (low fat) sour cream
    • 2 limes , juiced
    All the Fixin's
    • 14 oz (400 g) prepared cauliflower rice, your favorite brand
    • 14 oz (400 g) can black beans, drained and rinsed
    • 7 oz (200 g) can sweetcorn, drained
    • 8 tablespoon chunky tomato salsa , or your favorite recipe or brand
    • 4 tbsp red pickled onions, or your favorite recipe or brand

    Instructions
     

    • Prepare: Gather and prepare your ingredients
    • Chicken Fajitas: Heat the olive oil in a medium frying over medium-high heat. Add the chicken strips, chili powder, ground cumin, ground coriander, smoked paprika, dried oregano, salt, and pepper, and stir to coat the chicken. Let everything cook together for about 2 minutes. Then, add the sliced peppers and cook until the chicken has completely cooked through and the peppers have softened and charred ~ about 4-6 minutes.
    • Avocado Sauce: Meanwhile, In a small food processor (or with a fork), blend the avocado, sour cream, and lime juice together to make a smooth, creamy sauce.
    • Assemble: Heat the prepared cauliflower rice as per packet instructions, then divide it between four serving bowls or meal prep containers. Add a quarter of the chicken fajitas, black beans, and sweetcorn to each bowl. Add one or two tablespoons of tomato salsa, as many pickled red onions as you’d like, a lime wedge, and a generous dollop of avocado sauce. Serve and enjoy.

    Notes

    Storage Instructions: Cool to room temperature, transfer to an airtight container, and refrigerate for up to 3 days.

    Nutrition Information (Per Serving)

    Calories: 497kcal (25%) | Carbohydrates: 54g (18%) | Protein: 25g (50%) | Fat: 24g (37%) | Saturated Fat: 5g (31%) | Cholesterol: 43mg (14%) | Sodium: 1312mg (57%) | Fiber: 19g (79%) | Sugar: 12g (13%)

    Nutrition Disclaimer: Nutritional information is estimated using an online nutrition calculator. For accuracy, we recommend you calculate using the exact ingredients and brands you used.

    Course | Dinner, Lunch
    Cuisine | Mexican
    Keyword | bowl recipes, bowls recipe, Easy Lunch Recipes, gluten free nourish bowls, grain bowls, healthy lunch recipes, Healthy Meals, healthy nourish bowl, nourish bowl recipe, power bowls
    DID YOU MAKE THIS RECIPE? Share a photo and tag @therealfoodgeek so I can see all your delicious creations!

    Frequently Asked Questions

    Are fajita bowls healthy?

    Yes! This is a healthy recipe. However, as with all things, chicken fajita nourish bowls are best enjoyed as part of a varied and balanced diet. You can use the nutrition panel in the recipe card as a guide to see if the recipe can fit in with your personal nutrition goals.


    Pin Recipe for Later!

    Large white bowl with chicken fajitas, cauliflower rice, tomato salsa, sweet corn, black beans, lime, pickled red onions and avocado sauce.

    More Recipes

    • Sumac dressing in a small glass jug and a bowl of salad leaves.
      Sumac Dressing with Lemon (Ready in 5 Minutes!)
    • Chicken Peri Peri Shawarma on an oval platter with flatbreads, mint yogurt sauce, lettuce, mint leaves and lime wedges.
      Chicken Peri Peri Shawarma with Mint Yogurt Sauce
    • Grilled Tenderstem Broccoli (Broccolini) with Tahini
    • Air Fryer tenderstem broccoli sprinkled with chili, feta, and almond flakes in a white serving bowl.
      Easy Air Fryer Tenderstem Broccoli (Broccolini)
    49 shares

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Rate this recipe




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Hey, I'm Cheryl, The Real Food Geek! I'm all about delicious and nutritious recipes fueled by my love for food, weight loss journey, and expertise as a certified culinary medicine coach. Let's make healthy eating enjoyable by returning to basics in the kitchen and embracing the joy of real food.

    Learn more about me →

    Trending Recipes

    • Crisp, tender Roasted Tenderstem broccoli and garlic in an oval white bowl with parmesan sprinkled over the top.
      Roasted Tenderstem Broccoli with Lemon and Garlic
    • Steamed tenderstem broccoli or broccolini on a round plate with a small bowl of satay sauce.
      Steamed Tenderstem Broccoli with Satay Sauce
    • Pan Fried Tenderstem Broccoli with crispy onions in a round serving dish with a serving spoon.
      Pan Fried Tenderstem Broccoli with Crispy Red Onions
    • Four air fryer sea bass fillets with parsley and two slices of lemon on a white oval platter with a small bowl of new potatoes.
      Air Fryer Sea Bass Fillets (Cooks in 6 Minutes!)

    Footer

    ↑ back to top

    About

    • About Me
    • Contact
    • Privacy Policy
    • Terms & Conditions
    • Affiliate Disclaimer

    Newsletter

    • Sign Up! for emails and updates

    Browse

    • Lifestyle
    • Instagram
    • Pinterest
    • Facebook

    As an Amazon Associate I earn from qualifying purchases.

    The Real Food Geek ©2023

    49 shares
    Large white bowl with chicken fajitas, cauliflower rice, tomato salsa, sweet corn, black beans, lime, pickled red onions and avocado sauce.
    Large white bowl with chicken fajitas, cauliflower rice, tomato salsa, sweet corn, black beans, lime, pickled red onions and avocado sauce.
    Large white bowl with chicken fajitas, cauliflower rice, tomato salsa, sweet corn, black beans, lime, pickled red onions and avocado sauce.