Healthy Green Goddess Dressing

This Green Goddess Dressing is simply irresistible. It’s bursting with fresh herbs that bring incredible flavor to your salads and veggie-packed nourish bowls. And that’s not all. This heavenly dressing also triples up as a dip for your favorite chips and veggies, a delectable sauce for pasta, and a mouth-watering marinade for chicken and fish.

this RECIPE

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What is Green Goddess Dressing?

Green goddess dressing is a famous condiment that has been around for decades. But have you ever wondered where this delicious creamy green sauce comes from?

The origins of green goddess dressing trace back to early 1920s California. As the story goes, the dressing was the masterpiece of chef Philip Roemer of the Palace Hotel in San Francisco. He created the dressing in honor of actor George Arliss, who was starring in a play called “The Green Goddess.”

The dressing quickly became a sensation in San Francisco and soon spread to other parts of the country. The original recipe included anchovy, garlic, mayonnaise, sour cream, parsley, tarragon, chives, and lemon juice. These ingredients created a tangy, herbaceous flavor that perfectly complemented the fresh greens in a salad. Over the years, the recipe for green goddess dressing has evolved, with some variations, including avocado, cilantro, and even jalapeno. But the core ingredients of anchovy, herbs, and mayonnaise or sour cream often remain the same.

Today, I’m sharing my version of green goddess dressing with you. It’s a lighter recipe packed with nutrition without compromising on flavor!

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This Goddess Dressing is so versatile. I use it to make this fresh and nutritious Green Goddess Salad and this super-satisfying Green Goddess Pasta.

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Why You’ll Love This Green Goddess Dressing

It’s:

• Fresh and vibrant
• Loaded with nutrients
• Great for meal prep
• Incredibly versatile

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Ingredients for Green Goddess Dressing

You can whip up a tasty green goddess dressing using ingredients that are easy to find at your nearby grocery store. It’s a quick and easy recipe that you’ll love!

Recipe Notes

• Fresh Herbs: I make this recipe with my tried and true combination of fresh herbs – parsley, basil, mint, and chives. They are the star of the show!
• Avocado: For its creamy and buttery texture. As a bonus, the addition of avocado elevates the nutritional value of the dressing significantly.
• Quark and Greek Yogurt: A classic green goddess dressing will likely be heavy on mayonnaise, sour cream, or both. In this recipe, I’m ditching them in favor of quark and Greek yogurt. Together they provide the same tangy flavor and creamy texture you may be used to but make the dressing much lighter.
• Fresh Lemon Juice: Adds vibrancy and rounds out the flavors.
• Green Olives: Traditional green goddess dressing contains anchovies, but I prefer to get the savory briny flavor from olives in this recipe.
• Garlic: For a nice kick and depth of flavor.
• Extra Virgin Olive Oil: For richness. And also for a dose of healthy fats to help the body absorb the vitamins in the dish.
• Sea Salt Flakes and Pepper: Seasoning makes the flavors pop!

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How to Make Green Goddess Dressing: Step-By-Step Instructions

Once you’ve prepared your ingredients, this green goddess dressing comes together in less than five minutes. It really couldn’t be easier. Here’s how in two simple steps:

Find the recipe card with exact ingredients and full recipe instructions at the bottom of this page. ⇩

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Nutrition Tips: The Potential Health Benefits of Herbs

Adding loads of fresh herbs to a green goddess dressing is a game-changer. Not only does it enhance the flavor profile of the dressing, but it also adds a ton of health benefits. Here are just a few of them:

1. Health Benefits of Basil

Basil is not only a flavorful ingredient in cooking but also a nutritional powerhouse. This aromatic herb contains essential nutrients, antioxidants, and anti-inflammatory properties that may help reduce the risk of chronic diseases like diabetes and heart disease [Source]. Basil is rich in vitamins A and C, essential for a healthy immune system [Source] and healthy skin [Source]. There is even some evidence to suggest that basil may help reduce stress [Source]. However, more research is needed.

2. Health Benefits of Parsley

Parsley is another excellent source of vitamins A and C. These vitamins act as antioxidants that help prevent toxic free radicals from damaging cells [Source]. In addition, parsley may help regulate blood sugar levels, is beneficial for those with high blood sugar, and reduces blood pressure for improved heart health [Source]

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Recipes that Use Green Goddess Dressing

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More Delicious Sauces and Condiments

• Pickled Red Onions
• Homemade Chunky Salsa
• 3-Ingredient Stir Fry Sauce
• Spicy Mango Salsa
• Cranberry Sauce
• Super-Green Pesto

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