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Dips, Sauces & Condiments

Homemade Super-Green Pesto

by Cheryl 30 June 2020
written by Cheryl
JUMP TO RECIPE PRINT RECIPE
Homemade Super-Green Pesto

Forget about buying a jar of pesto that’s chock-full of unhealthy fats and MAKE THIS super-quick, super-easy, super-healthy, homemade pesto. That’s a LOT of superpower people!

Bowl of super-green pesto with a spoon on a rust effect background

About ten years ago I was having dinner in an airport restaurant with my boss, waiting for our plane to head off to a meeting in Germany and he recommended I order the Pesto Pasta. He’d been there before. I was a little hesitant because I had NEVER tried pesto. But, I trusted him and gave it a go. Never have I ever looked back.

How on earth did I get to 29 years old having never tried pesto? As I devoured the pasta, my boss was telling me the instructions for his homemade pesto and reassuring me just how easy it was. So, I made a note of the ingredients and knew it was a recipe I would try at home.

SUPER-GREEN PESTO INGREDIENTS

The ingredients for this sauce are easy to find in a supermarket. And, if you want to change them up, based on what you already have in your cupboards, for your tastes, or your budget, that’s easy to do. It will STILL TASTE GREAT. Here’s my process for selecting pesto ingredients.

BASIL

I always use basil as the base herb. And lots of it too! It may be controversial, but it’s just not pesto without the basil. Its flavour is unmistakable, in my opinion.

GARLIC

Fresh garlic is another ingredient that that is non-negotiable for me. The distinctive aroma cannot be rivalled, not even with granules – please don’t do it!

KALE

Adding a vegetable like kale will super-charge the nutritional value of your pesto. Basil remains the star due to its pungency so you won’t lose that authentic the pesto flavour. However, you could just as easily use spinach, rocket or even broccoli.

NUTS

Traditionally pesto is made with pine nuts, but I find them to be expensive, so I often pair them up or swap them out with almonds, cashews, pistachios or even an assortment of nuts. In this recipe, I use mainly pistachios with a few pine nuts and almonds. I love the flavour combination, their creamy texture and subtle flavour. But, you can seriously use whatever nuts you have on hand. You could even use some seeds if you want to increase the variety of healthy fats, vitamins and minerals.

OIL

The oil I am using in this recipe is a quality extra virgin olive oil. You could just as easily use avocado oil if you’d prefer. Healthy fats are a necessary inclusion because they add to the flavour and increase satiety. Furthermore, healthy fats help you to absorb the nutrients from all the whole food ingredients that make up the rest of the sauce.

CHEESE

Hard cheeses are key when making pesto. Parmesan, Pecorino Romano or Parmigiano Reggiano work well. However, buy a block and freshly grate it rather than purchasing pre-grated packs because they will often contain unwelcome anti-caking agents.

To make this pesto vegetarian or vegan, swap out the parmesan and use 3 tablespoons of nutritional yeast.

CITRUS

Lemons and limes lift and brighten pesto. Lemon is the most commonly used ingredient in pesto and brings sweetness along with its acidity, but I am using lime in this recipe. Limes are more bitter than lemon, which compliments this recipe perfectly – even if I do say so myself.🤣 But, swap ’em out based on what you have hanging around.

HOW DO YOU MAKE SUPER-GREEN PESTO?

STEP-BY-STEP INSTRUCTIONS

Super-green pesto ingredients
Gather and prepare your ingredients.
Pesto ingredients in blender
Put all the ingredients in a food processor and blitz.
Homemade Super-Green Pesto
Serve and enjoy!

Now you’ve seen how easy it is to make, why not give homemade pesto a try? It’s great as a dip to dunk some veggies or pitta. It’s fabulous on pasta or smothered over chicken and salmon. You can use it as a spread in sandwiches and paninis or drizzle it over pizzas and salads. Take a bolognese sauce to the next level and add a dollop. There are endless ways to use it.

FULL PRINTABLE RECIPE INSTRUCTIONS

Bowl of super-green pesto with a spoon on a rust effect background

Homemade Super-Green Pesto

Forget about buying a jar of pesto that's chock-full of unhealthy fats and MAKE THIS super-quick, super-easy, super-healthy, Homemade Super-Green Pesto. That's a LOT of superpower people… and you deserve it!
0 from 0 votes
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Prep Time 10 mins
Cook Time 10 mins
Course Sauce
Cuisine Italian
Servings 12
Calories 125 kcal

EQUIPMENT

  • Food Processor
  • Cheese Grater
  • Garlic Press
  • Spatula

INGREDIENTS
 

  • 70 ml (â…“ Cup) Extra Virgin Olive Oil
  • 60 g (½ Cup) Pistachios
  • 45 g (½ Cup) Finely Grated Parmesan Cheese
  • 40 g (2 Cups) Basil Washed. Leaves and small stalks are fine to use but discard large stalks
  • 40 g (2 Cups) Kale Woody stems removed
  • 25 g (¼ Cup) Almonds
  • 25 g (¼ Cup) Pinenuts
  • 1 Clove Garlic Grated
  • 1 Fresh Lime Juiced
  • ¼ tsp Salt
  • â…› tsp Black Pepper

INSTRUCTIONS
 

  • Add all the ingredients to a food processor and blitz until you are happy with the texture. Serve and enjoy.

NOTES

Storage Instructions: Keep refrigerated in an airtight container for 4-5 days or in the freezer for up to six months. For extra freshness, pour a thin layer of extra virgin olive oil over the pesto before storing in either the fridge or freezer. For convenience, freeze individual portions of pesto in ice-cube trays. Then once frozen, transfer them to airtight freezer bags.

NUTRITION

Calories: 125kcalCarbohydrates: 3gProtein: 3gFat: 12gSaturated Fat: 2gCholesterol: 3mgSodium: 110mgFiber: 1gSugar: 1g
Keyword Easy Pesto, Pesto Recipe, Pesto Sauce
Have you tried this recipe? I’d love to see!Mention @therealfoodgeek on IG and tag #therealfoodgeek!


If you get the chance to give this recipe a try, drop me a note in the comment section and provide a star rating. I’d love to know what you think!

For more real food recipe ideas, you can check out the recipe page. Or, come on over and say hi on Instagram, Facebook, Twitter and Pinterest. I look forward to seeing you there! 👋

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Thank you so much for reading.


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Hiya! I’m Cheryl

Hiya! I’m Cheryl

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