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    Delicious & Nutritious Recipes

    Here at the Real Food Geek, you’ll find a variety of real food recipes that are both delicious and nutritious. From 20-minute meals and slow cooker comfort foods to desserts with a healthy twist, there’s something for everyone! 

    Latest Recipes

    • Sumac dressing in a small glass jug and a bowl of salad leaves.
      Sumac Dressing with Lemon (Ready in 5 Minutes!)
    • Chicken Peri Peri Shawarma on an oval platter with flatbreads, mint yogurt sauce, lettuce, mint leaves and lime wedges.
      Chicken Peri Peri Shawarma with Mint Yogurt Sauce
    • Grilled Tenderstem Broccoli (Broccolini) with Tahini
    • Air Fryer tenderstem broccoli sprinkled with chili, feta, and almond flakes in a white serving bowl.
      Easy Air Fryer Tenderstem Broccoli (Broccolini)
    • Crisp, tender Roasted Tenderstem broccoli and garlic in an oval white bowl with parmesan sprinkled over the top.
      Roasted Tenderstem Broccoli with Lemon and Garlic
    • Steamed tenderstem broccoli or broccolini on a round plate with a small bowl of satay sauce.
      Steamed Tenderstem Broccoli with Satay Sauce
    • Pan Fried Tenderstem Broccoli with crispy onions in a round serving dish with a serving spoon.
      Pan Fried Tenderstem Broccoli with Crispy Red Onions
    • Four air fryer sea bass fillets with parsley and two slices of lemon on a white oval platter with a small bowl of new potatoes.
      Air Fryer Sea Bass Fillets (Cooks in 6 Minutes!)

    Trending Recipes

    • Coconut Blueberry Wholemeal Muffins arranged on a cooling rack
      Coconut Blueberry Wholemeal Muffins
    • Ground beef and zucchini pasta casserole in a baking dish on top of a white cloth with some fresh thyme.
      Ground Beef and Zucchini Pasta Casserole
    • Two tall glasses of pineapple passion smoothie with two slices of pineapple and a sliced open passion fruit
      Pineapple Passion Collagen Smoothie
    • Mediterranean Vegetable Pasta in a skillet
      Mediterranean Vegetable Pasta

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    Lunch and Dinner

    • Spaghetti pasta al pesto on a white oval sharing platter.
      Spaghetti Pasta al Pesto
    • Two bowls of Easy Sticky Soy Garlic Chicken. Chopsticks are resting on one bowl. Small bowl of toasted sesame seeds to the side.
      Easy Sticky Soy Garlic Chicken
    • Oven Baked Vegetable Frittata in a baking on a cooling rack. Small pot of salt and a cake slice to the side.
      Oven Baked Vegetable Frittata
    • White oval plate filled with baked sticky chicken drumsticks, and a bowl of creamy spicy mayo.
      Baked Sticky Chicken Drumsticks (Easy Marinade)

    See More Lunch and Dinner Recipes →

    Salads

    • Strawberry Spinach and Arugula Salad topped with feta on a light pink hexagon shaped plate.
      Simple Strawberry Spinach and Arugula Salad with Feta
    • Spinach Couscous Salad with Feta in an earthenware bowl, with salad servers and a small bowl of orange salad dressing to the side.
      Spinach Couscous Salad with Feta
    • Creamy Purple Cabbage Slaw in a white bowl sitting on a white cloth.
      Creamy Purple Cabbage Slaw
    • Oval earthenware bowl with homemade chunky salsa and a large serving spoon sitting on a cream cloth.
      Homemade Chunky Salsa Recipe

    See More Salads Recipes →

    Drinks and Smoothies

    • Almond milk latte in a vintage glass mug with chocolate sprinkled on top. Moka pot in the background and coffee beans in the foreground.
      How to Make an Almond Milk Latte at Home
    • three glasses of eggnog surrounded by silver baubles
      Homemade Eggnog Recipe (No Raw Eggs)
    • Matcha green tea drink recipe photos
      23 Delicious Matcha Green Tea Drink Recipes
    • Two glasses of Very Berry Breakfast Smoothie
      Very Berry Breakfast Smoothie

    See More Drink and Smoothie Recipes →

    Browse Categories

    • Pasta
    • Eggs
    • Chicken
    • Chocolate

    Recipe Roundups

    • 25 easy christmas eve dinner ideas ready in 30 minutes or less.
      25 Easy Christmas Eve Dinner Ideas
    • A collage of four matcha green tea snacks and desserts
      38 Healthy Matcha Green Tea Snacks and Desserts

    See More Recipe Roundups →

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    Hey, I'm Cheryl, The Real Food Geek! I'm all about delicious and nutritious recipes fueled by my love for food, weight loss journey, and expertise as a certified culinary medicine coach. Let's make healthy eating enjoyable by returning to basics in the kitchen and embracing the joy of real food.

    Learn more about me →

    Trending Recipes

    • Sauce vierge in a white earthenware bowl with a small wooden spoon.
      Easy Sauce Vierge Recipe with Tomatoes and Olives
    • Funghi Trifolati in a white bowl with a fork on a grey background.
      Funghi Trifolati – Sautéed Mushrooms with Parsley
    • Roasted chili lime pepitas in a glass bowl, with a wooden spoon, sitting on a marble coaster and a textured napkin.
      Roasted Chili Lime Pepitas (Pumpkin Seeds)
    • Chermoula spiced blend in an open glass jar with a wooden spoon.
      Chermoula Spice Blend (Dry Rub)

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