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Healthy Full English Breakfast

Mediterranean Vegetable Pasta

One-Pot Chicken and Chorizo Savoury Rice

Sweet Potato Jackets with Tuna

Browse Latest Recipes

    chicken chasseur with cauliflower mash

    Chicken Chasseur (Instant Pot Recipe)

    by Cheryl Whyte 15 August 2019
    written by Cheryl Whyte

    There’s nothing quite like a stew to get the tastebuds tingling. So, it seems only right that a healthier, real food version of the French classic, Chicken Chasseur should feature on the blog. Growing up, my Ma would cook this fantastic French classic during the …

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    15 August 2019
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  • Creamy Cauliflower Mash with Thyme

    by Cheryl Whyte 18 July 2019
    by Cheryl Whyte 18 July 2019

    If you want to turn into a cauliflower lover, then this Creamy Cauliflower Mash recipe will do the trick. Dish up a scoop of this creamy, herby mash and reap…

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  • Bolognese Sauce with Hidden Vegetables

    by Cheryl Whyte 15 July 2019
    by Cheryl Whyte 15 July 2019

    Bolognese Sauce is the ultimate comfort food. And, this super healthy REAL FOOD version is packed with awesome flavours that will leave you feeling truly satisfied. It’s jam-packed with eight…

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  • Chunky Nut Healthy Granola

    by Cheryl Whyte 13 July 2019
    by Cheryl Whyte 13 July 2019

    A truly Healthy Granola is one of the most satisfying breakfasts on the planet. Why? Well, despite the crazy-good nutritional benefits, you can whip up a batch in 30 minutes…

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Lunch and Dinner

  • Spiced Lamb Lettuce Wraps

    by Cheryl Whyte 17 September 2021
    by Cheryl Whyte 17 September 2021
  • Easy Chicken Tikka with Mint Sauce

    by Cheryl Whyte 10 August 2021
    by Cheryl Whyte 10 August 2021
  • Tomato Bruschetta

    by Cheryl Whyte 17 July 2021
    by Cheryl Whyte 17 July 2021

Soups and Stews

  • Curried Chickpea and Roasted Pumpkin Soup

    by Cheryl Whyte 8 July 2021
    by Cheryl Whyte 8 July 2021
  • Butternut Squash Lentil Stew (Vegan)

    by Cheryl Whyte 11 December 2020
    by Cheryl Whyte 11 December 2020
  • Slow Cooker Vegan Chilli

    by Cheryl Whyte 19 November 2020
    by Cheryl Whyte 19 November 2020

Breakfast

  • Pineapple Passion Collagen Smoothie

    by Cheryl Whyte 8 July 2021
    by Cheryl Whyte 8 July 2021
  • Creamy Porridge Custard with Strawberry Rhubarb Coulis

    by Cheryl Whyte 8 July 2021
    by Cheryl Whyte 8 July 2021
  • Healthy Full English Breakfast

    by Cheryl Whyte 2 December 2020
    by Cheryl Whyte 2 December 2020

Hello & Welcome!

Hello & Welcome!

I'm cheryl, a.k.a The Real Food Geek

I became a qualified nutrition coach with a diploma in Culinary Medicine when I experienced firsthand that diets don't work. I wanted to know how to get healthy the right way. Now, I'm passionate about sharing healthy recipes made with mostly real food ingredients that taste incredible too. Get ready to embrace a deliciously balanced approach to food!

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Thanks for visiting The Real Food Geek. I'm Cheryl, the blogger and recipe writer behind this site. I became a qualified nutrition coach with a diploma in Culinary Medicine when I experienced firsthand that diets don't work. I wanted to know how to get healthy the right way. Now, I'm passionate about sharing healthy recipes made with mostly real food ingredients that taste incredible too. Get ready to embrace a deliciously balanced approach to food!

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