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The Real Food Geek
A Deliciously Balanced Approach to Food
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Trending Recipes

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Browse Latest Recipes

    Six spinach feta egg cups in a ceramic muffin tray.

    Easy Spinach Feta Egg Cups

    by Cheryl Whyte 9 May 2023
    written by Cheryl Whyte

    Spinach feta egg cups! A simple grab-and-go breakfast or high-protein snack that’s great any day of the week! Loaded with creamy feta, nutrient-rich spinach, tart little bites of sundried tomato, and fresh basil, all baked until the eggs are fluffy and golden. And the best …

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    9 May 2023
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  • Pan Fried Salmon Teriyaki Bowl

    by Cheryl Whyte 5 May 2023
    by Cheryl Whyte 5 May 2023

    When it comes to healthy and delicious meals, my pan-fried salmon teriyaki bowl is hard to beat! This easy-to-make dish is packed with nutrients, is full of flavor, and will…

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  • How to Make Pickled Red Onions

    by Cheryl Whyte 2 May 2023
    by Cheryl Whyte 2 May 2023

    If you want a quick and easy way to add some zing to your meals, then you’ll love learning how to make pickled red onions. This tangy, colorful, and perfectly…

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  • Chicken and Spinach Curry (Palak Chicken)

    by Cheryl Whyte 28 April 2023
    by Cheryl Whyte 28 April 2023

    Chicken and spinach curry is a delicious dish made with tender chicken pieces and fresh spinach leaves cooked in a fragrant blend of spices and a creamy sauce. Not only…

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Lunch and Dinner

  • Ground Beef Cheeseburger Frittata

    by Cheryl Whyte 2 June 2023
    by Cheryl Whyte 2 June 2023
  • Creamy Chorizo Pasta Recipe

    by Cheryl Whyte 30 May 2023
    by Cheryl Whyte 30 May 2023
  • Chicken Fajita Nourish Bowls (No Rice)

    by Cheryl Whyte 26 May 2023
    by Cheryl Whyte 26 May 2023

Soups and Stews

  • Vegan Cauliflower Soup

    by Cheryl Whyte 24 March 2023
    by Cheryl Whyte 24 March 2023
  • Easy Broccoli Cheese Soup Recipe

    by Cheryl Whyte 10 January 2023
    by Cheryl Whyte 10 January 2023
  • Easy Chicken Stock Recipe

    by Cheryl Whyte 8 December 2022
    by Cheryl Whyte 8 December 2022

Breakfast

  • Ground Beef Cheeseburger Frittata

    by Cheryl Whyte 2 June 2023
    by Cheryl Whyte 2 June 2023
  • Easy Spinach Feta Egg Cups

    by Cheryl Whyte 9 May 2023
    by Cheryl Whyte 9 May 2023
  • Black Forest Fruits Chia Pudding

    by Cheryl Whyte 20 January 2023
    by Cheryl Whyte 20 January 2023

About Me

About Me

Hello & Welcome!

I’m Cheryl aka The Real Food Geek. I’m a recipe developer and Certified Culinary Medicine Coach bringing healthy recipes straight to your kitchen. After years of struggling with weight and diets that didn’t work, I'm going back to basics and finding nourishment with real whole foods. Join the community, and together, let's embrace a deliciously balanced approach to food!

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Hi, I'm Cheryl, The Real Food Geek, a recipe developer and Certified Culinary Medicine Coach bringing healthy recipes straight to your kitchen. After years of struggling with weight and diets that didn't work, I'm going back to basics, finding nourishment in real whole foods. Join the community, and together, let's embrace a deliciously balanced approach to food!

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The Real Food Geek
  • Recipes
    • Lunch and Dinner
    • Breakfast
    • Sides
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    • Drinks and Smoothies
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    • Sauces and Condiments
    • Salads
    • Snacks
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