Chicken and spinach curry vs chicken saag curry

First, what is saag? The word 'saag' means green leafy vegetables. As such, you can expect a chicken saag recipe to contain one or more leafy greens, usually spinach, mustard greens, or collard greens, that form a deep green sauce. Whereas this chicken and spinach curry, simply contains spinach.

Chicken and spinach curry vs chicken palak

The word 'palak' means spinach. Therefore, this chicken and spinach curry recipe could be described as a chicken palak recipe, as could a saag chicken. Although in authentic Indian cuisine, the differences would also include spice variations.

What is a good curry powder substitute?

This recipe uses a medium curry powder which is readily available from most grocery stores and online. However, you could use garam masala (2 tablespoons as it's stronger), a korma spice mix, a tikka masala spice mix, or a mixture of spices like ground cumin, ground coriander, and ground turmeric (1 tablespoon of each), plus 1-2 teaspoons of ground red chili powder, depending on the spice level you want. Perhaps unsurprisingly, each variation will provide different flavor profiles.

Curry powder vs turmeric powder

While they may look similar in color and texture, these spices have distinct flavors and uses. Curry powder is a blend of ground spices. Each brand will be different, but it usually has varying amounts of spices like ground turmeric, cumin, coriander, cinnamon, bay leaves, and cardamom, and as such, it has a complex flavor profile that adds lots of depth to many dishes like soups, stews, curries, or even roasted vegetables. On the other hand, ground turmeric has a mildly bitter taste with notes of ginger and pepper; it's commonly used as a natural coloring agent in foods such as pickles or rice dishes like biryani.

Cumin vs curry powder

While both spices are commonly used in Indian cuisine, they have different flavor profiles and uses. Ground cumin is made from the seeds of the Cuminum cyminum plant. It has a warm and earthy flavor with hints of sweetness and bitterness. On the other hand, curry powder is a blend of several spices, including coriander, turmeric, cumin, fenugreek, and others, depending on who makes it.

Garam masala vs curry powder

While both spice blends are commonly used in Indian cuisine, they have distinct differences in terms of their ingredients and flavor profiles. Garam masala typically contains a combination of warming spices like cinnamon, cardamom, cloves, and nutmeg that create a warm and spicy taste that's typically more pungent than curry powder. On the other hand, curry powder usually includes turmeric, cumin, coriander seeds, or powder, as well as chili peppers which gives it more heat. In short – one is focused on warming flavors while the other has more intense spiciness – making each one suitable for different dishes based on your preferred taste profile.

Can you freeze curry?

Yes, absolutely! Freezing leftover curry is a great way to save time when meal planning or when you need a quick dinner on a busy night. To freeze your chicken and spinach curry, simply let it cool down completely before portioning it into freezer-safe containers. Be sure to leave some space at the top of each container for expansion during freezing. When you're ready to eat your frozen curry, just thaw it in the refrigerator overnight and then reheat it on the stovetop or in the microwave until piping hot.

How long does curry last in the fridge?

Well, it really depends on a few factors. First of all, the type of curry and its ingredients can make a difference. For example, a vegetable-based curry may last longer than one that contains meat or dairy products. Generally speaking, though, most curries will stay fresh for around 3 days when stored properly in an airtight container in the refrigerator. It's important to note, though, that if you notice any changes in texture, color, or smell before then, it's best to err on the side of caution and discard it just to be safe. So next time you whip up some delicious curry at home, remember to store it correctly and keep an eye out for any signs of spoilage within a few days.

What is a palak paneer?

Instead of using chicken as this recipe suggests, you would instead use paneer, a cheese that is common in the Indian subcontinent. It also makes for a tasty vegetarian option.

Pan Fried Salmon Teriyaki Bowl

Name: Pan Fried Salmon Teriyaki Bowl
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: ⅓ cup Camargue rice (red rice) (or your favorite rice ); 1 skinless salmon fillet; ¾ cup cherry tomatoes (halved); ½ cup edamame beans (fresh or frozen and thawed); ¼ cup coconut aminos (or tamari sauce, or low sodium Japanese soy sauce); 2 tbsp natural sweet chili sauce (I use Dr. Will's Natural Sweet Chilli Sauce); 1 tbsp honey; ½ tbsp apple cider vinegar; 2 tsp finely grated ginger; 1 tsp crushed garlic; cilantro (fresh coriander) leaves; scallions (spring onions); toasted sesame seeds; finely chopped red chili

by Cheryl Whyte 5 May 2023

written by Cheryl Whyte 5 May 2023

JUMP TO RECIPE PRINT RECIPE

Disclaimer: This post includes affiliate links. I will earn a commission if you purchase through these links at no additional cost to you.

When it comes to healthy and delicious meals, my pan-fried salmon teriyaki bowl is hard to beat! This easy-to-make dish is packed with nutrients, is full of flavor, and will be on the table in under 30 minutes! It’s the perfect dinner recipe.

Pan Fried Salmon Teriyaki in an earthenware bowl with black chopsticks on a wooden board and a small bowl of sesame seeds on the side.

Page Contents

Pan Fried Salmon Teriyaki Bowl
Recipe Ingredients
Step-By-Step Recipe Instructions
What are the Potential Health Benefits of Salmon?
More Topping Ideas
Frequently Asked Questions
More Dinner Ideas
Detailed Recipe Instructions
Pin Recipe for Later

Pan Fried Salmon Teriyaki Bowl

Whether you love salmon or you’re just looking to switch up your routine, this easy pan fried salmon teriyaki recipe will fast become a favorite. It’s a bowl of REAL FOOD goodness that you can feel good about eating without sacrificing flavor. So if you’re looking for a nutritious yet delicious dish to put into your dinner rotation, this is the way to go!

More Salmon Recipes

Not a fan of teriyaki, but LOVE salmon? Give this delicious Pan-Fried Salmon Rainbow Salad with Roasted Garlic Tahini recipe a try!

Pan Fried Salmon Teriyaki in an earthenware bowl with black chopsticks on top of the bowl.

This Teriyaki Salmon Bowl is…

A perfect balance of sweet and savory

Loaded with omega-3 fatty acids

Great if you’re trying to eat more fish or get more protein into your diet

Recipe Ingredients

When you’re next at the grocery store, here are the real food ingredients you’ll need to make this pan fried salmon teriyaki bowl:

Salmon: The main ingredient in this dish is, of course, salmon. I recommend using fresh skinless salmon fillets, then slicing them into bite-sized chunks. You’ll want the pieces to be quite large so they are less likely to fall apart in the pan.

Ginger: I love the flavor that fresh ginger adds to this dish, but you could also use ground ginger if that’s what you have on hand.

Garlic Cloves: Fresh garlic adds a savory depth of flavor and also helps to create a delicious balance between sweet and savory. But garlic powder could be used in a pinch.

Coconut Aminos: A gluten-free, soy-free substitute for soy sauce that adds a surprisingly sweet and unique dimension of flavor. However, if you don’t have coconut aminos on hand, you can use regular soy sauce or tamari.

Apple Cider Vinegar: A slightly sweeter vinegar than most, which pairs well with the sweetness of the teriyaki sauce. White wine vinegar or rice vinegar would also work well.

Honey: Traditional teriyaki tends to be high in sugar, whereas this recipe leans on a little honey to add a touch of sweetness and help balance out the flavors. However, you could use maple syrup or agave syrup if you prefer.

Natural Sweet Chili Sauce: My ‘get flavor quick’ ingredient! It ensures making your own teriyaki sauce is worthwhile without spending hours in the kitchen. I’m using Dr. Will’s Natural Sweet Chilli Sauce, naturally sweetened with dates – but use whatever brand you have available near you.

Vegetables: This bowl loads up on tomatoes and edamame beans for extra nutrients and tons of flavor. However, feel free to use any vegetables you like or have on hand. Red bell peppers and green beans are also a great combo.

Camargue Rice: A very filling red rice with a nutty flavor – but you could substitute another grain or use quinoa, bulgur wheat, or cauliflower rice.

Toppings (Optional Extras): Before digging in, garnish your bowl with any additional toppings you like – my favorites include cilantro (fresh coriander), scallions (spring onions), toasted sesame seeds, and finely chopped red chili.

Culinary Medicine Scoop

Did you know salmon is an excellent source of essential omega-3 fatty acids? Omega-3’s play an important role in your brain and mental health. In fact, studies have shown that omega-3 has the potential to help improve mood and reduce the symptoms of depression. [1]

Step-By-Step Recipe Instructions

This pan-fried teriyaki salmon recipe is SO easy to throw together – here’s what you need to do:

Cook Rice
Firstly, add the rice to a medium saucepan, and cook as per the package instructions.
Teriyaki Sauce
Meanwhile, mix the teriyaki sauce ingredients together in a medium bowl.
Marinate Salmon
Then, add the salmon chunks to the teriyaki sauce and marinate for 15 minutes.
Cook Salmon
Put a skillet over a medium heat, and then add the salmon and teriyaki sauce. Cook the salmon chunks on one side for 2 1/2 minutes, then gently flip them over to the opposite side, and cook for a further 2 1/2 minutes.
To Serve
And finally, scoop the rice into a bowl and top with salmon, cherry tomatoes, and edamame beans. And because it’s absolutely worth it, take the flavor up a notch with some cilantro (fresh coriander), scallions (spring onions), toasted sesame seeds, and finely chopped red chili.

Recipe Card

Find the recipe card with full recipe instructions and the exact ingredient list at the bottom of the page.

Expert Tips

Use fresh salmon.

Use a fresh salmon fillet for the best flavor and texture – frozen salmon will work in a pinch, but unfortunately, it won’t taste quite as good.

Avoid overcooking the salmon.

When cooking the salmon, please don’t overdo it. You want the fish to be cooked through, but you don’t want it to be dry or overcooked

Pan Fried Salmon Teriyaki in an earthenware bowl with black chopsticks and a small bowl of sesame seeds on the side.

Culinary Medicine Scoop

What are the Potential Health Benefits of Salmon?

Salmon is an undeniably healthy fish packed with protein, omega-3 fatty acids, and various vitamins and minerals. Here are just some of the health benefits:

1
Salmon May Support Heart Health

The omega-3 fatty acids found in salmon may help lower blood pressure and reduce cholesterol levels. Therefore, regularly incorporating salmon into a balanced diet may contribute to a reduced risk of developing heart disease. [1, 2]

2
Salmon May Aid in Weight Loss

Also, salmon is an excellent protein source that helps promote feelings of fullness after meals and can aid weight loss efforts. [3]

3
Salmon May be Beneficial for Bone Health

Furthermore, salmon is one of the few dietary sources of vitamin D, which helps the body absorb calcium. Therefore, vitamin D is vital for promoting good bone health. [4]

Pan Fried Salmon Teriyaki in an earthenware bowl.

More Topping Ideas

Spicy Mango Salsa – for a fruity zing.
Pickled Red Onions – for bite and crunch.

Frequently Asked Questions

Is teriyaki salmon healthy?

This teriyaki salmon dish has been created to fit into a balanced diet. You can use the nutrition panel in the recipe card as a guide to see whether the recipe works for your personal nutrition goals.

When to put teriyaki sauce on salmon?

Good question! To ensure your salmon has the perfect texture and flavor, do not to over-marinate. As the recipe calls for bite-sized salmon pieces, they will only need to sit in the marinade for 15 minutes (30 minutes max); otherwise, the fish will start to break down, resulting in a mushy texture.

Is teriyaki salmon Japanese?

Teriyaki is a dish that has become popular all over the world, but its origins can be traced back to Japan. Authentic teriyaki is a Japanese cooking technique that involves grilling or broiling meat, fish, or vegetables after marinating them in a sweet and savory sauce made from soy sauce, sugar or honey, and mirin or sake. Salmon and other types of fish are common proteins used to make teriyaki in Japan, with pork, beef, and chicken teriyaki more favored in the West.

Is teriyaki salmon spicy?

This teriyaki salmon dish has a sweet and savory flavor but is not spicy. However, it does include ginger, so there is a subtle warmth.

Can you freeze teriyaki salmon bites?

Yes! You can freeze the teriyaki salmon part of the dish (not the veggies). When stored in a freezer-safe airtight container, teriyaki salmon can last for up to three months in the freezer. When ready to eat, thaw in the refrigerator overnight.

How long does teriyaki salmon last in the fridge?

When stored in the fridge in an airtight container, teriyaki salmon bowls can last for 3 days. To maximize shelf life, wait until the salmon has cooled down and store the components separately to prevent the vegetables from getting soggy and the salmon from absorbing too much moisture.

More Dinner Ideas

If you’re looking for some more delicious dinner recipes, I’ve got you. Here are some of my favorites:

Detailed Recipe Instructions

Get in Touch

I can’t wait for you to make this nourishing salmon rice bowl for yourself.
Get in touch via the comments section, and let me know how it turns out.

Thanks for stopping by!

Pin Recipe for Later

References:

Wani AL, Bhat SA, Ara A. Omega-3 fatty acids and the treatment of depression: a review of scientific evidence. Integr Med Res. 2015 Sep;4(3):132-141. doi: 10.1016/j.imr.2015.07.003. Epub 2015 Jul 15. PMID: 28664119; PMCID: PMC5481805. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5481805/
Naini A.E., et al. Effect of Omega-3 fatty acids on blood pressure and serum lipids in continuous ambulatory peritoneal dialysis patients. J Res Pharm Pract. 2015 Jul-Sep;4(3):135-41. doi: 10.4103/2279-042X.162356. PMID: 26312252; PMCID: PMC4548432. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4548432/
Moon J, Koh G. Clinical Evidence and Mechanisms of High-Protein Diet-Induced Weight Loss. J Obes Metab Syndr. 2020 Sep 30;29(3):166-173. doi: 10.7570/jomes20028. PMID: 32699189; PMCID: PMC7539343. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7539343/
Chauhan K, Shahrokhi M, Huecker MR. Vitamin D. [Updated 2023 Mar 3]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2023 Jan-. https://www.ncbi.nlm.nih.gov/books/NBK441912/

Page Contents