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+ servings
Open jar of blueberry chia jam with spoonful of chia jam resting on top

Blueberry Chia Jam

You can feel good about eating this all-natural blueberry chia jam that is free from refined sugar and preservatives. Made with real fruit and chia seeds, you’ll be spreading chia jam over your baked goods in 10 minutes flat.
5 from 1 vote
Prep Time 4 mins
Cook Time 6 mins
Course Condiments
Cuisine American
Servings 16 Tablespoons
Calories 20 kcal


  • Saucepan & Wooden Spoon
  • Lemon Juicer & Zester
  • Fork or Potato Masher


  • 400 g (4 Cups) Frozen Blueberries
  • ½ tbsp Honey (Optional)
  • ½ Lemon Juice & Zest (Optional)
  • 2 tbsp Chia Seeds


  • Gather and prepare your ingredients.
  • Place the blueberries into a saucepan over medium heat with the honey, lemon juice and lemon zest and cook for 5-6 minutes until the fruit becomes juicy and syrupy. Then, mash with fork or potato masher until the jam is as chunky or as smooth as you like.
  • Now, add the chia seeds and stir. After a couple of minutes, the jam will thicken. Pour into a jar a leave to cool. It's now ready to eat. Once the jam is cool, pop the lid on the jar and refrigerate for up to a week.


Calories: 20kcalCarbohydrates: 4gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 1mgFiber: 1gSugar: 2g
Keyword Blueberry Jam, Chia Seed Jam, Chia Seed Jam Recipe, Healthy Jam
Have you tried this recipe? I'd love to see!Mention @therealfoodgeek on IG and tag #therealfoodgeek!